35686 weight watchers korean style grilled Recipes

  • Weight Watchers Korean-Style Grilled Flank Steak
    raw lean flank steak, garlic cloves, chopped and
    8 More
    raw lean flank steak, garlic cloves, chopped, gingerroot, chopped, vinegar, soy sauce, red pepper flakes, sesame oil, watercress, cleaned and trimmed, scallions, sliced, carrot, grated
    23 min, 10 ingredients
  • Grilled Korean-Style Short Ribs
    soy sauce and
    8 More
    soy sauce, cupmirin (sweet japanese rice wine) or sweet sherry, dark brown sugar, unseasoned rice vinegar, oriental sesame oil, minced garlic (about 15 cloves), green onions, chopped, korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones; about 20 pieces), chopped spinach with toasted sesame seeds
    9 ingredients
  • Korean Beef Short Rib Stew (Galbi Jjim)
    korean-style short ribs (beef chuck flanken), cut into 3-... and
    14 More
    korean-style short ribs (beef chuck flanken), cut into 3-inch segments, water, soy sauce, garlic, minced, onion, sliced, rice wine, brown sugar, carrots, cut into chunks, potatoes, cut into chunks, fresh shiitake mushrooms, sliced, light corn syrup, asian (toasted) sesame oil, chestnuts, peeled (optional), dates, pitted (optional), sliced green onion
    3 hour 5 min, 15 ingredients
  • Korean Style-cold Seaweed Soup Miyeok Naeng-guk
    miyeok (korean dried soup seaweed)-rehydrated, alreay cut... and
    13 More
    miyeok (korean dried soup seaweed)-rehydrated, alreay cut into small pieces., soy sauce, salt, sugar, minced garlic, skinned cucumber, washed ,julienned, sliced onion , half amount of julienned cucumber, spring onion,thinly sliced, teaspon red pepper flake, sesame oil, sesame seeds, a pinch of salt, to tasty, white vinegar
    14 ingredients
  • Weight Watcher's Pasta E Fagioli
    crushed tomatoes (italian-style or whole italian-style to... and
    4 More
    crushed tomatoes (italian-style or whole italian-style tomatoes, finely chopped), kidney beans (or cannellini beans), frozen mixed vegetables, cooked pasta or 3/4 cup dry pasta, water
    15 min, 5 ingredients
  • Weight Watchers Mexican Zero Points Soup
    fresh green beans, cut into bite-size pieces and
    16 More
    fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro
    40 min, 17 ingredients
  • Weight Watchers Greek Chicken Pitas
    plain fat-free yogurt , greek style, garlic clove, minced and
    10 More
    plain fat-free yogurt , greek style, garlic clove, minced, fresh lemon juice, boneless skinless chicken , thigh s, plain fat-free yogurt , greek style, cilantro, fresh, minced, ground cumin, table salt, black pepper, freshly ground, whole wheat pita pocket bread, tomatoes, chopped (es), cucumber, chopped
    2 hour 5 min, 12 ingredients
  • Weight Watchers Southern Style Oven Fried Chicken
    all-purpose flour, salt, cayenne pepper, buttermilk and
    2 More
    all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces
    6 ingredients
  • Weight Watcher's Deep-Dish Pizza Casserole
    chunky italian-style tomatoes, cooking spray (pam ) and
    2 More
    chunky italian-style tomatoes, cooking spray (pam ), refrigerated pizza dough, shredded part-skim mozzarella cheese
    32 min, 5 ingredients
  • Weight Watchers BLT Wraps - 3 Points
    fresh basil, chopped, fat-free mayonnaise, dijon mustard and
    6 More
    fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded
    10 min, 9 ingredients
  • Weight Watchers Cornbread
    yellow cornmeal, all-purpose flour, baking powder and
    6 More
    yellow cornmeal, all-purpose flour, baking powder, table salt, baking soda, cream-style corn, buttermilk, egg whites, corn oil
    30 min, 9 ingredients
  • Weight Watchers Lemon Tilapia
    margarine, all-purpose flour, water, white wine and
    5 More
    margarine, all-purpose flour, water, white wine, dijon-style mustard, lemon juice, tilapia fillets, lemon juice, salt
    15 min, 9 ingredients
  • Weight Watchers Southern Style Oven Fried Chicken Weight Watchers Southern Style Oven Fried Chicken
    all-purpose flour, table salt, cayenne pepper and
    3 More
    all-purpose flour, table salt, cayenne pepper, low fat buttermilk, cornflake crumbs, uncooked boneless, skinless chicken breast
    6 ingredients
  • Weight Watchers Chicken Parmesan Weight Watchers Chicken Parmesan
    italian-style diced tomatoes, basil, oregano, black pepper and
    8 More
    italian-style diced tomatoes, basil, oregano, black pepper, sugar, balsamic vinegar, boneless skinless chicken breasts, breadcrumbs, olive oil, divided, shredded part-skim mozzarella cheese, grated fresh parmesan cheese
    11 min, 13 ingredients
  • Weight Watchers Asian-Style Sea Bass Weight Watchers Asian-Style Sea Bass
    sea bass fillet, cut into 4 pieces and
    5 More
    sea bass fillet, cut into 4 pieces, scallions, thinly sliced, soy sauce, gingerroot, peeled and minced, sesame oil, cooked white rice
    27 min, 6 ingredients
  • Weight Watchers Chicken Stroganoff  3 Points Weight Watchers Chicken Stroganoff 3 Points
    oil , plus, oil, divided and
    9 More
    oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper
    20 min, 11 ingredients
  • Weight Watchers Deli-Style Health Salad Weight Watchers Deli-Style Health Salad
    coarsely chopped cabbage, tomato, cut into 8 wedges and
    6 More
    coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)
    1 hour 10 min, 8 ingredients
  • Weight Watchers Chicken Cordon Bleu Weight Watchers Chicken Cordon Bleu
    cooking spray (to coat chicken ) and
    6 More
    cooking spray (to coat chicken ), boneless skinless chicken breast (four 4-oz pieces), smoked ham (4 deli slices), low-fat swiss cheese (4 slices), all-purpose flour, honey mustard, seasoned breadcrumbs, italian-style
    55 min, 7 ingredients




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