17538 weight watchers korean grilled Recipes

sirloin steaks (1 inch thick ), soy sauce, brown sugar, cider vinegar, minced garlic, ground ginger, red pepper flakes

skirt steak, light soy sauce, white vinegar, garlic cloves, crushed, dijon mustard, salt & freshly ground black pepper

soy sauce, water, white vinegar, dark brown sugar, white sugar, black pepper, sesame oil, minced garlic, onion, minced, korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones)

water, denjang (korean bean curd paste), garlic paste, dashi granules, gochujang (korean hot pepper paste), zucchini, cubed, potato, peeled and cubed, fresh mushrooms, quartered, onion, chopped, soft tofu, sliced

korean-style short ribs (beef chuck flanken, cut 1/3 to 1/2 inch thick across bones), reduced-sodium soy sauce, white sugar, honey, minced garlic, ground black pepper, water, asian (toasted) sesame oil, asian plum wine

heart of romaine, chopped garlic, grated peeled ginger, coarse korean hot red-pepper flakes, asian sesame oil, soy sauce, water, sesame seeds, toasted and crushed with side of a heavy knife

chicken drummettes or 2 1/2 lbs chicken pieces, potatoes, cut into medium chunks, carrots , cut into 2 inch pieces or 10 -12 baby, onion, cut into 8 pieces, green bell peppers, diced or 1 red bell pepper, garlic cloves, chopped, water, soy sauce, white sugar (or to taste), fresh ginger (optional), hot pepper paste or 3 tbsp korean red pepper paste or 3 tbsp sweet chili sauce or 3 tbsp hot sauce

soy sauce , good stuff, toasted sesame oil, minced garlic, korean red pepper powder (kochu garu) (optional), toasted sesame seeds (optional), sliced green onion

korean crushed red chili powder (kochugaru or kochukaru), garlic cloves, minced, sesame oil, cabbage kimchii pickle, chopped roughly, sugar, salt, black pepper, shiitake mushrooms (use either fresh or dry reconstituted) or 1/4 cup button mushroom, sliced, green onions, sliced diagonally, silken tofu, roughly cut up (soft tofu), water, baby spinach, egg (optional), meatballs (any kind optional), sesame seeds (optional)

broth (beef or anchovy), dashida (beef or anchovy), korean rice cakes, green onion, cut into 2-inch-long pieces, sheets nori fresh seaweed, crumbled, eggs, beef, korean dumplings (mandu)

soy sauce, light brown sugar, honey, sesame oil, sprite, rice wine, garlic cloves, minced, green onion, korean pear, black pepper, sesame seeds

chicken pieces, garlic and red chile paste, dry sherry, soy sauce, garlic, crushed, toasted sesame oil, grated gingerroot, scallions, minced, black pepper, splenda sugar substitute

beef heart , about 1 1/2 lb, soy sauce, rice wine (ch onju or chinese ), asian pears, grated or 4 tbsp fresh lemon juice, green onions, green and white part, finely minced, garlic cloves, crushed and minced, walnut halves, finely chopped, sugar, sesame oil, toasted sesame seeds, black pepper , to taste

red bell pepper fine diced, lapchong, fine diced (may substitute with sausage), cooked sushi rice, chopped scallions, chopped cilantro, oyster sauce, sized squid tubes, salt , to taste, chile powder (korean or ancho), canola oil to cook, minced garlic, serrano chiles, minced, rinsed, minced fermented black beans, minced ginger, rice wine vinegar, egg yolks, canola oil, salt and black pepper to taste

beef tenderloin, boneless, sesame seeds, scallions, chopped, garlic cloves, minced, rice wine vinegar, water, soy sauce, sugar, sesame oil, pepper, oil, fresh ginger, minced, garlic, minced, carrots, peeled and sliced on diagonal, water, snow peas

soy sauce, rice vinegar, honey, heaping tbsp korean chili paste (recommended : kochi chang), grated fresh ginger, garlic, chopped, green onion, thinly sliced, toasted sesame oil, freshly ground black pepper, toasted sesame seeds, chicken , butterflied, cut into parts, flour tortillas, warmed

fish , scaled and gutted (like mackerel or trout), kosher salt, crushed red pepper flakes, chili paste (sambal oelek) or 1 tbsp korean (kochu jang), garlic, minced, fresh ginger, minced, oyster sauce, soy sauce, dark brown sugar, fresh lemon juice, scallions, chopped, sesame oil

korean rice cake (can find it at any oriental store- they look like oval disks of white), chopped frozen beef shoulder , to preference, water, beef dashida (find it at an oriental store), salt, sesame oil, garlic clove, crushed, soy sauce, green onion, sliced