Korean Grilled Chicken (Bobby Flay) Recipe

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Korean Grilled Chicken (Bobby Flay)
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Ingredients:

Directions:

  1. Whisk together the soy, vinegar, honey, chili paste, ginger and garlic in a bowl and divide the mixture in half. Add 1 half to a large baking dish, then add the chicken, turning to coat. Cover and let the meat marinate in the refrigerator for at least 4 hours or up to 8 hours. Add the green onions, sesame oil, black pepper and sesame seeds to the remaining half of the mixture. Reserve it as a dipping sauce for the finished chicken.
  2. Light a grill, making sure to include a zone of indirect heat.
  3. Remove the chicken from the marinade and put it over the charcoal, skin side down. Grill until the skin is golden brown and crisp, about 10 minutes. Relocate the chicken to the indirect heat zone, lower the cover and grill until cooked through. Remove the chicken from the grill to a cutting board and carve. Arrange the chicken on a serving platter and serve wrapped in tortillas, if desired, with dipping sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.38 Kcal (1932 kJ)
Calories from fat 202.13 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 102.04mg 34%
Sodium 4253.3mg 177%
Potassium 458.22mg 10%
Total Carbs 33.64g 11%
Sugars 10.3g 41%
Dietary Fiber 2.15g 9%
Protein 31.88g 64%
Vitamin C 5.4mg 9%
Iron 4mg 22%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 181.99 Kcal (762 kJ)
Calories from fat 79.73 Kcal
% Daily Value*
Total Fat 8.86g 35%
Cholesterol 40.25mg 34%
Sodium 1677.73mg 177%
Potassium 180.75mg 10%
Total Carbs 13.27g 11%
Sugars 4.06g 41%
Dietary Fiber 0.85g 9%
Protein 12.57g 64%
Vitamin C 2.1mg 9%
Iron 1.6mg 22%
Calcium 27mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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