Korean Bean Curd (Miso) Soup Recipe

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Korean Bean Curd (Miso) Soup
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, combine water, denjang, garlic paste, dashi and gochujang. Bring to a boil and let boil 2 minutes. Stir in zucchini, potato, mushrooms and onions and let boil 5 to 7 minutes more. Stir in tofu and cook until tofu has expanded and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.52 Kcal (241 kJ)
Calories from fat 3.68 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 87.65mg 4%
Potassium 252.43mg 5%
Total Carbs 11.78g 4%
Sugars 3.75g 15%
Dietary Fiber 2.03g 8%
Protein 2.55g 5%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 11%
Iron 0.7mg 4%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 18.34 Kcal (77 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 27.95mg 4%
Potassium 80.49mg 5%
Total Carbs 3.76g 4%
Sugars 1.2g 15%
Dietary Fiber 0.65g 8%
Protein 0.81g 5%
Vitamin C 1.3mg 7%
Vitamin A 0.1mg 11%
Iron 0.2mg 4%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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