53389 weight watchers hot sticky spicy Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

dark brown sugar, salt, paprika (not hot ), chipotle chile powder, ground cumin, ground allspice, black pepper, racks baby back ribs, chopped onion (from 1 large), garlic cloves, finely chopped, chopped peeled fresh ginger, vegetable oil, ketchup, cider vinegar, soy sauce, water, dark brown sugar, salt, black pepper

chicken drumsticks, onion soup mix, hot sauce, honey, margarine or 2 tbsp butter, melted

extra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)

boneless skinless chicken breasts, sliced, sliced snow peas, sliced fresh mushrooms, green onions, chopped, bamboo shoot, rinsed and drained, baby corn, rinsed,drained,and chopped, fresh bean sprout, bok choy, chopped, crushed red pepper flakes (optional), fresh gingerroot, garlic, minced, peanut oil, sesame oil, hot steamed rice, soy sauce, cornstarch, rice wine, soy sauce, rice wine (or dry sherry), sugar, rice wine vinegar, chili paste (sambal oelek; optional), hot bean paste, hot fire oil (optional), cayenne pepper (optional), cornstarch

ground beef, onion, chopped (1 cup), garlic clove, minced, spicy vegetable juice or 6 oz salsa, catsup, water, brown sugar, chopped canned jalapeno peppers or 2 chipotle chiles in adobo, minced, prepared mustard, chili powder, worcestershire sauce, hamburger buns, shredded cheese

ground beef, count) package hot italian sausages, stew beef chunk , you may have to cut these down from larger pieces, tomato sauce, diced tomatoes with jalapenos, white beans (chefs choice), black beans, kidney beans, jalapenos, sliced (note all peppers can be swapped with other peppers of preference depending on how spicy you want the), chili peppers, sliced, habanero pepper, sliced, beer , i use corona, garlic clove, white onions or 1 yellow onion, mongolian fire oil, chili powder, red pepper, favorite hot sauce

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

cooked spaghetti, drained, velveeta reduced fat cheese product (cubed ), tomatoes and green chilies (rotel), gravy mix (pioneer brand), boiling water, chicken (1 breast boiled in hot water and shredded.)

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

sugar snap peas, fresh garlic cloves, minced, zucchini, cubed, jalapeno pepper, finely chopped, diced tomatoes, canned, green chilies, onion, chopped, cumin, fresh oregano, vegetable stock, roasted peppers, chipotle hot sauce, salt, fresh lime juice, fresh coriander, chopped

beaten eggs, olive oil, chopped swiss chard, chopped broccoli, chopped green onions, drops hot sauce

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )

bay scallop (the smaller ones), dry sherry, cornstarch, soy sauce, sugar, hot and spicy szechuan oil, sesame oil, hoisin sauce, vegetable oil, fresh ginger (minced ), garlic (minced ), red peppers (cut into 1 squares), scallion, trimmed and cut into 1 pieces, dry roasted peanuts, sesame oil, converted rice, chicken broth, orange juice, butter, salt, orange zest

ground beef, onion , choped (1 cup), garlic clove, minced, spicy vegetable juice or 1 (6 oz) can vegetable juice cocktail, ketchup, water, brown sugar, chopped canned jalapeno peppers (optional), prepared mustard, chili powder, worcestershire sauce, hamburger , busn, shredded cheddar cheese