57244 weight watchers hot spicy prawns serving Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

jumbo prawns, salt, black pepper, freshly ground, olive oil, garlic, finely chopped, dried small red chilies , padi, finely chopped, white wine

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

cooked spaghetti, drained, velveeta reduced fat cheese product (cubed ), tomatoes and green chilies (rotel), gravy mix (pioneer brand), boiling water, chicken (1 breast boiled in hot water and shredded.)

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

sugar snap peas, fresh garlic cloves, minced, zucchini, cubed, jalapeno pepper, finely chopped, diced tomatoes, canned, green chilies, onion, chopped, cumin, fresh oregano, vegetable stock, roasted peppers, chipotle hot sauce, salt, fresh lime juice, fresh coriander, chopped

beaten eggs, olive oil, chopped swiss chard, chopped broccoli, chopped green onions, drops hot sauce

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

ground turkey or lean beef, onion, chopped, hidden valley ranch dressing mix, taco seasoning mix, pinto beans, chili beans (either hot or regular), whole kernel corn, mexican-style tomatoes, diced tomatoes (any flavor )

rigatoni pasta, oil, garlic cloves, crushed, red chilies, finely chopped, spring onions, sliced, raw prawns, peeled and deveined, hot salsa, cream, fresh parsley, chopped

sugar, fish sauce (nam pla), lime juice, chillis , deseeded, finely sliced, garlic , finly chopped or grated, grated fresh ginger, thick rice noodles , softened in hot water and drainded, prawns, cucumber , seeds removed and chopped in 1/2 inch chunks, radishes, sliced thinly, unsalted cashew nuts, choped fresh corriander

oil, aubergines, tom yum paste, bamboo shoots, coconut milk, lemongrass, chicken stock, sugar, lime, sugar snap peas, prawns, noodles, handful coriander

oil, black mustard seeds, fresh curry leaves, washed and torn, asafetida powder, turmeric powder, red chili powder, prawns, shelled and deveined, fresh lemon juice or 1 tsp tamarind juice, salt

mushrooms, spring onions, peeled prawns, chicken soup stock, lemon juice, ts chili paste, fish sauce, lime

boneless skinless chicken breasts, chopped green onion, hot sauce