25708 weight watchers fried catfish Recipes

catfish fillets (5-7 oz) or other fish fillets, cornmeal (stoneground or course ground preferred), granulated garlic, salt and black pepper

catfish fillets, yellow cornmeal, paprika, dried thyme, salt, celery seed, onion powder, garlic powder, ground black pepper, skim milk

catfish fillet, seasoned fish coating, egg substitute, original essence or other creole seasoning, blend, salt (optional), black pepper (optional) or cayenne pepper (optional), lemon wedge

catfish nuggets, egg, buttermilk (can use regular or lowfat milk), cornmeal, salt and pepper (other seasonings you want), oil

farm-raised catfish fillets, vegetable oil , to cover bottom of pan, curry powder, garlic powder, crushed coriander seed, salt, cornmeal, flour, canola oil, diced onions (1/2 cup), fresh ginger, minced, garlic, minced, stalk fresh lemongrass, finely sliced, red curry paste , to taste, brown sugar, fish sauce (nam pla), unsweetened coconut milk, basil leaves, lime , juice of, cashews

catfish nuggets (large pieces), course cornmeal, fine cornmeal (corn flour), kosher salt (leave out if using cajun seasoning ), ground black pepper, garlic powder, onion powder, dried basil, cajun seasoning (optional, but highly recommended ), eggs, buttermilk

salt, cayenne pepper, sweet paprika, garlic granules, fresh ground black pepper, onion powder, dried oregano leaves, lightly crushed, dried thyme leaves, lightly crushed, unbleached flour, divided, cornmeal, cornflour (available at health food stores) or 1 cup masa harina (mexican corn flour), milk, eggs, creole mustard (or brown mustard), catfish fillets, trimmed,rinsed,patted dry ,and cut in 1 x 2 inch pieces, peanut oil or canola oil (for deep frying)

catfish fillets, cornstarch, eggs, beaten, all-purpose flour, cornflour, cornmeal

catfish fillets (no skin), flour, divided, yellow cornmeal, garlic salt, dried thyme, fresh lemon juice, table salt, baking soda, dried fennel (optional), eggs, buttermilk, crisco shortening

catfish fillets, bread, thin sliced, oat bran, cornmeal , stone-ground yellow, mrs. dash seasoning mix, table blend, salt (optional), egg whites, skim milk

catfish fillets (however many you need), salt, pepper, seven up, yellow cornmeal, grits, oil to fry in

mayonnaise, curry powder, fresh lemon juice, french-bread baguette , cut crosswise into 4 equal pieces, yellow cornmeal, all purpose flour, whole milk, catfish fillets (each about 5 oz), olive oil, tomato, thinly sliced, boston lettuce leaves

catfish fillets, cut in 8 pieces, yellow cornmeal, cayenne pepper, finely ground, buttermilk, flour, vegetable oil, salt, sugar, paprika, turmeric, onion powder, garlic powder, cornstarch

buttermilk, egg, worcestershire sauce, catfish fillets, creole mustard, fresh ground black pepper, cayenne pepper, onion powder, garlic powder, cornflour, cornmeal, all-purpose flour, peanut oil

catfish fillets, yellow cornmeal, all-purpose flour, salt, cayenne pepper, garlic powder, vegetable oil, self-rising cornmeal (or add 2 tsp baking powder and 2 tsp salt to 1 cup of cornmeal), self-rising flour, granulated sugar, minced onion, minced jalapeno pepper, milk, egg, beaten, cooking oil

mayonnaise (recommended : miracle whip), creole mustard (recommended : zatarains), chipotle peppers in adobo, seeded, adobo sauce from the canned chipotles, scallions, greens only, coarsely chopped, heavy cream, kosher salt and freshly ground black pepper, head purple cabbage, sliced, head white cabbage, sliced, carrot , julienne, purple onion, coarsely chopped, coarsely chopped cilantro leaves, extra-virgin olive oil, limes, juiced, kosher salt and freshly ground black pepper, butter, purple onion, finely chopped, jalapeno peppers, seeded and chopped, chopped garlic, salt and freshly ground black pepper, smoked paprika, ground cumin, peanut oil, for frying, catfish fillets, chopped cilantro leaves, creole mustard (recommended : zatarains), eggs, beaten, worcestershire sauce, mayonnaise, grated monterey jack, panko bread crumbs, divided, fresh flour tortillas, monterey jack cheese, grated, note : make the chipotle cream sauce and the slaw first and refrigerate.

vegetable oil, whole eggs, milk, catfish , 6 to 8 oz each, tablesooon salt, ground pepper, all-purpose flour, seasoned with 1 tsp seafoodseasoning, white cornmeal, lemon, juiced

yellow cornmeal, all-purpose flour, salt, ground red pepper, garlic powder, black pepper, farm raised catfish fillets, vegetable oil , for deep frying