Southern Fried Catfish Recipe

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Ingredients:

Serving

4 catfish fillets
1 cup cornstarch
3 eggs, beaten
1 cup all-purpose flour
1 cup cornflour
1 cup cornmeal
2 tbsp cajun seasoning

Directions:

Preheat Grease to 360 degrees.
In a bowl or pie plate or even a plastic bag place your cornstarch in and add a filet of your favorite fish. Close the bag and shake to coat the fish.
Beat your eggs in a bowl and run the corn starched filets through the eggs.
Mix your Corn Meal, Corn Flour, All Purpose Flour and Cajun Seasonings together in a Bowl, Pie Plate or a plastic bag and run your corn starched, egged filets through the flour mixture. Close the bag and shake to coat the fish.
Fry for 5 minutes for an average sized filet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.38 Kcal (3330 kJ)
Calories from fat	150.61 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	184.53mg	62%
Sodium	305.23mg	13%
Potassium	463.27mg	10%
Total Carbs	133.33g	44%
Sugars	0.31g	1%
Dietary Fiber	4.26g	17%
Protein	26.11g	52%
Iron	2.8mg	15%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	291.46 Kcal (1220 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	26%
Cholesterol	67.62mg	62%
Sodium	111.85mg	13%
Potassium	169.76mg	10%
Total Carbs	48.86g	44%
Sugars	0.11g	1%
Dietary Fiber	1.56g	17%
Protein	9.57g	52%
Iron	1mg	15%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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