Big John's Southern Fried Catfish Recipe

Posted by
Rate It!
Big John's Southern Fried Catfish
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Pat outside if fish with paper towel to remove extra moisture.
  2. In shallow dish, combine all dry ingredients except flour.
  3. Dip fish in buttermilk, shake off excess buttermilk and coat with flour.
  4. Dip again in buttermilk, then coat with cornmeal mixture.
  5. In large heavy skillet (cast iron is best), heat oil over medium-high heat until hot.
  6. Fry fish about 5 minutes per side, depending on thickness, or until fish will flake away with a fork.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.93 Kcal (2817 kJ)
Calories from fat 333.25 Kcal
% Daily Value*
Total Fat 37.03g 57%
Cholesterol 125.8mg 42%
Sodium 1819.15mg 76%
Potassium 735.19mg 16%
Total Carbs 47.13g 16%
Sugars 2.82g 11%
Dietary Fiber 5.02g 20%
Protein 35.67g 71%
Vitamin C 0.4mg 1%
Iron 3.4mg 19%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 246.29 Kcal (1031 kJ)
Calories from fat 121.97 Kcal
% Daily Value*
Total Fat 13.55g 57%
Cholesterol 46.04mg 42%
Sodium 665.8mg 76%
Potassium 269.08mg 16%
Total Carbs 17.25g 16%
Sugars 1.03g 11%
Dietary Fiber 1.84g 20%
Protein 13.05g 71%
Vitamin C 0.1mg 1%
Iron 1.3mg 19%
Calcium 68mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top