88470 weight watchers cook quick cook healthy Recipes

cooked italian-style meatballs, thawed (approximately 60 meatballs), smooth-style marinara sauce or 2 (26 oz) jars your favorite pasta sauce, lasagna noodles , no cook (or traditional, cooked), egg, light ricotta cheese (fat free ok), part-skim mozzarella cheese, shredded, parmesan cheese, grated or shredded

cooked rice (i use short grain white rice, but you can use any variety and length, just add more milk or cook for), nonfat milk, sugar, vanilla, salt, cornstarch, water

cooked shrimp - peeled, deveined and chopped, cream cheese, softened, garlic, minced, chopped fresh cilantro, lime juice, green chile enchilada sauce, flour tortillas

cooked spaghetti or ramen noodles or yakisoba noodles (yakisoba noodles are better, but hard to find, ramen is second best, spag, egg (scrambled ), vegetable oil, sesame oil, onion (coarsely chopped ), fresh ginger (finely chopped ), soy sauce, rice wine vinegar, mirin, ground black pepper

cooked brown rice, bouillon cubes , i used chicken, zucchini (diced into chunks ), whole tomato (sliced then halved), purple onion, sliced 1/4 inch thick (then halved or to your liking), carrot, diced, red pepper (this may be omitted if preferred), olive oil, garlic powder

cooked rice , packed, onion, grated, egg, tapioca starch (to be corn free, or you can use corn starch in the same quantity), canola oil (for frying , to be soy free or you can use vegetable oil!)

cooked rice, sliced onion, crushed garlic, turmeric powder, chili powder, chopped tomato, sliced red capsicum, oil, low-fat plain yogurt curds, salt

cooked chicken or 3 cups turkey, condensed cream of mushroom soup, frozen mixed vegetables, poultry seasoning, garlic salt, bisquick baking mix, milk, parsley flakes

cooked elbow macaroni, kidney beans, rinsed and drained, whole kernel corn, drained, cubed cooked turkey or chicken, cucumber, seeded and chopped, celery ribs, thinly sliced, shredded carrots, chopped green pepper, chopped onion, frozen peas, thawed, hard-cooked eggs, chopped, mayonnaise, milk, salt, poultry seasoning, ground cumin, pepper

cooked shrimp (tails removed), cut in bite-sized pieces, seedless oranges (in slices or chunks ), broccoli florets , crisp-cooked, chopped fresh mint leaves, sliced almonds, fat-free key lime yogurt, fresh lime juice, salt and pepper, to taste

cooked rice, water, chicken boullion cubes, frozen stir fry vegetables, cooked chicken breast, salt, pepper, garlic powder to taste

cooked roast beef , cut into strips, diced onion, water, beef bouillon cube, cream of chicken soup, undiluted, mushroom stems and pieces, drained, sour cream, egg noodles, cooked

cooked wild rice, hard-cooked eggs, chopped, cubed cheddar cheese, mayonnaise, sliced pimiento-stuffed olives, chopped pecans

cooked broccoli florets, divided, cooked cauliflowerets, divided, chopped cooked carrots, divided, chicken broth, chopped onion, butter, king arthur unbleached all-purpose flour, salt, dried basil, dried thyme, dill weed, pepper, half-and-half cream, worcestershire sauce , optional

cooked cranberry sauce (not jelly), cream sherry (sweet ), chilled heavy cream, melted but cool vanilla ice cream, cubed (1/2 inch) lb cake

cooked mashed sweet potatoes, melted butter (1 stick & 1 tbsp.), milk, all-purpose flour, sugar, baking powder, salt, melted butter, raisins, cinnamon, powdered sugar, milk, vanilla extract

cooked long-grain rice, chicken broth, water, minced ginger, ground beef, cornstarch, green onions, thinly sliced diagonally, soy sauce, sesame oil

cooked ground beef, onion, chopped fine, celery, diced fine, raw rice, cream of mushroom soup, cream of chicken soup, water, soy sauce, chow mein noodles