Quick hot dish Recipe

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Quick hot dish
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Ingredients:

Directions:

  1. Combine all ingredients except noodles.
  2. Bake 25 minutes at 350.
  3. When done, sprinkle noodles over top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.06 Kcal (2207 kJ)
Calories from fat 132.98 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 100.2mg 33%
Sodium 1802.06mg 75%
Potassium 695.32mg 15%
Total Carbs 56.77g 19%
Sugars 3.13g 13%
Dietary Fiber 1.92g 8%
Protein 40.73g 81%
Vitamin C 9.2mg 15%
Iron 6mg 33%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 137.48 Kcal (576 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 23%
Cholesterol 26.14mg 33%
Sodium 470.05mg 75%
Potassium 181.37mg 15%
Total Carbs 14.81g 19%
Sugars 0.82g 13%
Dietary Fiber 0.5g 8%
Protein 10.62g 81%
Vitamin C 2.4mg 15%
Iron 1.6mg 33%
Calcium 19.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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