88444 weight cook quick cook healthy Recipes

  • Quick and Healthy Chicken Enchiladas
    cooked chicken, cubed, onion, chopped and
    6 More
    cooked chicken, cubed, onion, chopped, part-skim ricotta cheese, plain low-fat yogurt, low-fat cheddar cheese, shredded, part-skim mozzarella cheese, shredded, corn tortillas, enchilada sauce
    40 min, 8 ingredients
  • Quick and Healthy Oatmeal Raisin Breakfast Muffins
    soymilk, quick-cooking oats, egg, applesauce and
    7 More
    soymilk, quick-cooking oats, egg, applesauce, baking mix (i use pioneer), splenda sugar substitute, cinnamon, allspice, raisins, granola cereal (i use honey nut)
    40 min, 11 ingredients
  • Healthy Peanut Butter Balls
    quick-cooking oatmeal or 3/4 cup rolled oats, oat bran and
    5 More
    quick-cooking oatmeal or 3/4 cup rolled oats, oat bran, whole wheat flour, ground flax seeds, honey, dry milk, peanut butter
    15 min, 7 ingredients
  • Healthy Peanut Butter Banana Oatmeal Bars
    quick-cooking oats, light brown sugar, baking powder and
    7 More
    quick-cooking oats, light brown sugar, baking powder, kosher salt, ground cinnamon, vanilla extract, milk, egg, lightly beaten, mashed banana, creamy peanut butter
    25 min, 10 ingredients
  • Healthy Fudge
    quick cook oatmeal, peanut butter, honey, chia seeds and
    2 More
    quick cook oatmeal, peanut butter, honey, chia seeds, sunflower seeds, dark chocolate chips
    6 ingredients
  • Healthy Chicken Tetrazzini
    cooked chicken breasts (cubed ), water and
    13 More
    cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )
    40 min, 15 ingredients
  • Weight Watchers BLT Pasta Salad
    cooked large macaroni shells, tomatoes, cut up and
    8 More
    cooked large macaroni shells, tomatoes, cut up, bacon, cooked and crumbled, sliced lettuce, sugar, cider vinegar, fat-free mayonnaise, light sour cream, dijon mustard, salt and pepper
    15 min, 10 ingredients
  • Healthy Low Fat Apple and Oatmeal Muffins
    quick oats, apple juice, vanilla extract and
    7 More
    quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )
    1 hour , 10 ingredients
  • Healthy Gooey Oatmeal Cookies
    quick oats, whole wheat flour, white flour, salt and
    7 More
    quick oats, whole wheat flour, white flour, salt, nestle semisweet chocolate morsel, chopped walnuts, canola oil, maple syrup, peanut butter, bananas, raisins
    30 min, 11 ingredients
  • Healthy Granola Bars
    quick oats, walnuts, sunflower seeds, flax seeds and
    6 More
    quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract
    25 min, 10 ingredients
  • Healthy Oat Muffins
    quick oats, fat-free buttermilk, canola oil, brown sugar and
    7 More
    quick oats, fat-free buttermilk, canola oil, brown sugar, white sugar, egg whites, skim milk, flour (wheat ok), baking powder, baking soda, salt
    35 min, 11 ingredients
  • Weight Watchers Chicken and Cheese Casserole
    cooked macaroni, chicken breasts, chopped and
    3 More
    cooked macaroni, chicken breasts, chopped, cream of mushroom soup, undiluted, skim milk, low-fat cheddar cheese
    55 min, 5 ingredients
  • Healthy Hot Cereal Mix Healthy Hot Cereal Mix
    quick-cooking oatmeal or 2 cups regular oats and
    3 More
    quick-cooking oatmeal or 2 cups regular oats, golden flax seed, wheat germ, oat bran
    5 min, 4 ingredients
  • Asian Chicken Salad (Quick and Healthy) Asian Chicken Salad (Quick and Healthy)
    olive oil, white sugar, white vinegar, salt, black pepper and
    5 More
    olive oil, white sugar, white vinegar, salt, black pepper, cooked chicken breasts, diced, head iceberg lettuce , torn, sliced almonds, green onions, sliced, chow mein noodles
    15 min, 10 ingredients
  • Healthy Pumpkin Oatmeal (For One) Healthy Pumpkin Oatmeal (For One)
    quick-cooking oats, milk, canned pumpkin, margarine and
    5 More
    quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt
    10 min, 9 ingredients
  • Healthy Thick Chewy Granola Bars Healthy Thick Chewy Granola Bars
    quick-cooking rolled oats and
    11 More
    quick-cooking rolled oats, brown sugar (use more for a sweetness if you want it like store bought bars), oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), salt, ground cinnamon (optional), dried fruits (* aprox 10 to 15 oz) or 2 -3 cups nuts (* aprox 10 to 15 oz), peanut butter (i use almond butter) or 1/3 cup another nut butter (i use almond butter), vanilla extract (optional), butter (melted ) or 6 tbsp margarine (melted), molasses, agave syrup (you can use light corn syrup if you do not have agave), water
    45 min, 12 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Healthy Blueberry Oatmeal Muffins Healthy Blueberry Oatmeal Muffins
    quick oats (organic ) and
    12 More
    quick oats (organic ), unbleached flour (or omit the next 2 ingr. & use regular flour in their place), whole wheat flour, natural bran, cinnamon (or more if you like ), baking powder, baking soda, evaporated cane juice (or sugar), egg whites, unsweetened applesauce, low-fat milk, vegetable oil, frozen blueberries
    30 min, 13 ingredients




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