60416 weight watchers catfish potatoes Recipes

olive oil, lean ground beef, green peppers, chopped, onion, chopped, tomatoes, chopped, chili powder, ground cumin, garlic powder, black pepper, salt, baking potatoes, sliced thin, nonfat cheddar cheese, shredded

baking potatoes, peeled and cut into 1/2-inch strips, salt, sugar, oil, paprika

catfish fillets, eggs, beaten, potato, peeled,cooked,and mashed, onion, finely chopped, chopped fresh parsley, drops hot sauce, garlic, minced, salt, pepper, dried basil, crushed butter flavored crackers, vegetable oil

catfish nuggets, skinned, garlic cloves, minced, onion, diced, stalks celery, diced, okra pods, sliced, sliced carrot, potatoes, diced, green beans, corn, lima beans (optional), olive oil, water, evaporated milk, flour, nutmeg, salt and pepper

sweet potatoes, peeled (about 12 oz each), canola oil, sugar, salt and pepper

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper

reduced-fat butter or 2 tbsp margarine, diced onion, chicken broth, diced peeled potato, diced cucumbers, plain yogurt, salt, pepper, snipped fresh dill, cucumber , slices (optional), dill sprigs (optional), fresh edible flower (optional), toasted walnut pieces (optional)

butter, all-purpose flour, chicken broth, salt, water, cubed cooked chicken breasts, carrots, peeled, sliced and blanched, spinach leaves, chopped and cleaned, onion, finely chopped, frozen corn kernels, fat-free evaporated milk, dried thyme, ground marjoram, russet potatoes, cooked, peeled, and mashed, grated parmesan cheese, paprika

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

lean ground beef (ground beef, leanest available), carrots, peeled and diced, onion, diced, mushrooms, chopped into medium chunks, baked beans (small tin), garlic cloves, crushed. (i use the frozen ready preopared ), instant oxo , vegetable cube, tomato puree, dried oregano, dried basil, water , as required, potatoes, boiled and mixed with, low-fat margarine , and, skim milk , as desired, low fat mozzarella cheese

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)

flour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper

catfish fillets, shredded russet potatoes, shredded sweet potatoes, shredded spanish onion, salt to taste, pepper to taste, canola oil, egg, beaten, fish stock, dijon mustard, balsamic vinegar, lemons and limes, for garnish

catfish fillets, essence , recipe follows, salt, idaho russet potatoes, peeled and passed through a vegetable shredder, soaking in cool water, mustard, for coating, olive oil, mirliton lyonnaise , recipe follows, chopped parsley, garnish

catfish fillets, buttermilk, hot sauce, canola oil, simply potatoes shredded hash browns