Catfish Cakes Recipe

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Catfish Cakes
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Ingredients:

Directions:

  1. Broil catfish fillets in baking pan 5-8 minutes or until fish flakes easily; refrigerate.
  2. Flake cooled fish into a large mixing bowl.
  3. Add eggs, potato, onion, parsley, hot sauce, garlic, salt, pepper, and basil; mix well.
  4. Shape into 8 patties; coat with cracker crumbs.
  5. Heat a small amount of oil in a large skillet.
  6. Cook patties a few at a time, until browned on both sides and heated through.
  7. Serve with tartar sauce or ketchup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.11 Kcal (2236 kJ)
Calories from fat 253.29 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 101.29mg 34%
Sodium 1024.9mg 43%
Potassium 600.16mg 13%
Total Carbs 45.89g 15%
Sugars 2.75g 11%
Dietary Fiber 4.12g 16%
Protein 25.72g 51%
Vitamin C 4.7mg 8%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 159.9mg 16%
Amount Per 100 g
Calories 269.49 Kcal (1128 kJ)
Calories from fat 127.8 Kcal
% Daily Value*
Total Fat 14.2g 43%
Cholesterol 51.11mg 34%
Sodium 517.12mg 43%
Potassium 302.82mg 13%
Total Carbs 23.16g 15%
Sugars 1.39g 11%
Dietary Fiber 2.08g 16%
Protein 12.98g 51%
Vitamin C 2.4mg 8%
Vitamin A 0.1mg 7%
Iron 1.6mg 18%
Calcium 80.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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