32 weight watchers black bean Recipes

olive oil, lean ground beef (7% fat or less), onion, chopped, garlic cloves, minced, yellow bell pepper, chopped, dried ancho chile powder, ground cumin, diced tomatoes, red kidney beans, rinsed and drained, black beans, rinsed and drained, salt, nonfat sour cream, scallions, sliced

black beans (rinsed & drained ), frozen corn kernels, del monte diced tomatoes with basil oregano and garlic, salsa (your choice )

extra lean ground beef or 1 lb turkey, onion, diced, chili beans, zesty beans (i use s&w chili beans in a zesty sauce), black beans, drained, corn, undrained, tomato sauce, water, chopped green chilies, taco seasoning, ranch dressing mix

extra lean ground beef, chopped onion, pinto beans, black beans, rotel, vegetable juice, taco seasoning mix, hidden valley ranch dressing mix

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, divided, skinless boneless turkey breast, cut in 1-inch chunks, garlic clove, minced, onion, chopped, fire-roasted diced tomatoes with green chilies, undrained, canned black beans, drained and rinsed, canned chicken broth, table salt, fresh lime juice, fresh cilantro, minced

extra lean ground beef, onion, chopped, diced tomatoes, drained, frozen corn, black beans, drained and rinsed, crushed chile, fat free sour cream, low-fat cheddar cheese, shredded

lean ground turkey, chopped onion, chopped green bell pepper, black beans, rinsed and drained, sliced jalapeno peppers, sweet corn cake mix, sharp cheddar cheese, salsa

black beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour

black beans, rotel, garlic, eggs, cheese, fat free sour cream

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

lentils, olive oil, onion, diced, red pepper, diced, garlic, minced, chili powder, oregano, cumin seeds, cayenne pepper, kosher salt, diced tomatoes, undrained, black beans, rinsed and drained, cilantro, chopped

onion, ground turkey, corn, stewed tomatoes, diced tomatoes, black beans, chili beans, ranch dressing mix, taco seasoning

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

canola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds