19046 weight watchers basic crust Recipes

vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice

gemelli pasta, uncooked (can also use other twisted pasta), table salt , for pasta cooking water, broccoli florets, butter, fresh breadcrumb, parmesan cheese, grated divided, skim milk, all-purpose flour, onion, diced, low-fat cheddar cheese, shredded and sharp variety, dijon mustard, table salt, black pepper, freshly ground

kellogs all-bran cereal, water, low-fat brownie mix (i use betty crocker), cocoa, chocolate chips, baking powder

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, table salt, egg, low-fat milk, molasses, butter, melted

coarsely chopped cabbage, tomato, cut into 8 wedges, cucumber, peeled and thinly sliced, cider vinegar, vegetable oil, salt , pepper, and garlic powder, artificial sweetener, chopped parsley (to garnish ) (optional)

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

chickpeas (from a can, drained & rinsed), eggs, splenda sugar substitute, baking powder, orange , juice and zest of, grated, lemon , juice and zest of, 1 tbsp of juice, mixed spice

vanilla ice milk (slightly softened ), cool whip lite, sugar-free instant chocolate pudding mix, chunky peanut butter

all-purpose flour, salt, black pepper, veal cutlet, olive oil, chicken broth, fresh lemon juice, white wine, light butter, parsley, chopped

flour, baking powder, baking soda, salt, dark brown sugar , packed, unsalted butter, softened, vanilla extract, nonfat sour cream, egg, quick-cooking rolled oats (not instant ), chocolate chip

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

red apples, lemon juice, celery, cheddar cheese, mayonnaise, salt and pepper, lettuce

nonfat milk, scoop vanilla protein powder, flavored fat-free frozen yogurt, dried fruit, ice

low-fat buttermilk, egg, lightly beaten, ground cinnamon, table salt, vanilla extract, vegetable oil, braeburn apple, unsweetened applesauce, baking powder, baking soda, sugar, all-purpose flour

low-fat honey graham crackers , made into crumbs (3 full sheets), butter, water, bananas (thinly sliced on the diagonal), fresh lime juice, unflavored gelatin (or standard size), cold water, sugar, plain fat-free yogurt, vanilla extract, grated lime zest (optional)