Weight Watchers Veal Piccata Recipe

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Weight Watchers Veal Piccata
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Ingredients
10
Count
Nutrition
279
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix flour, 1/4 teaspoon salt, 1/8 teaspoon black pepper together in a small shallow bowl. Pound cutlets if necessary and coat with the flour mixture.
  2. Heat oil in a non-stick skillet and cook cutlets until just cooked through and golden, about 2 minutes per side. Set aside and keep warm.
  3. Deglaze skillet with broth, lemon juice and wine. Reduce heat to medium and reduce mixture by half. Swirl in butter, then parsley and pour over cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.87 Kcal (1168 kJ)
Calories from fat 120.23 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 119.35mg 40%
Sodium 823.14mg 34%
Potassium 430.18mg 9%
Total Carbs 8.99g 3%
Sugars 0.42g 2%
Dietary Fiber 0.36g 1%
Protein 28.38g 57%
Vitamin C 6.7mg 11%
Iron 0.2mg 1%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 164.87 Kcal (690 kJ)
Calories from fat 71.08 Kcal
% Daily Value*
Total Fat 7.9g 21%
Cholesterol 70.56mg 40%
Sodium 486.67mg 34%
Potassium 254.33mg 9%
Total Carbs 5.31g 3%
Sugars 0.25g 2%
Dietary Fiber 0.22g 1%
Protein 16.78g 57%
Vitamin C 3.9mg 11%
Iron 0.1mg 1%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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