187053 weight watchers bake ginger fat Recipes

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

uncooked egg noodles, tuna in water, drained, sliced mushrooms, frozen peas, thawed, nonfat sour cream, fat-free mayonnaise, dijon mustard, dried thyme (be careful with this), salt, black pepper, shredded reduced-fat cheese, any kind

chopped cooked chicken breasts, reduced-sodium fat-free chicken broth, healthy request cream of chicken soup, fat free tortillas , cut into 2-inch pieces, celery salt, salt and pepper

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

all-purpose flour, unprepared devil s food cake mix, water, fat free egg substitute, seedless raspberry jam, unsweetened chocolate squares, seedless raspberry jam, fat-free half-and-half, raspberries

low-fat waffle , prepared as directed, thawed frozen unsweetened berries, low fat cottage cheese

fresh crabmeat (or 3 x 170g cans, drained), green shallots, trimmed, thinly sliced, fresh low-fat ricotta cheese, ground nutmeg, chopped fresh basil leaf, egg, lightly beaten, cannelloni tubes, bought pasta sauce, grated low fat mozzarella

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)

onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

cubed red potatoes (about 3 lb), diced onion, diced celery, pickle relish or 1/4 cup dill , drained, hard-cooked large eggs, chopped, garlic clove, minced, low-fat sour cream, fat-free mayonnaise, chopped fresh parsley, dry mustard, salt, pepper

all-purpose flour, sugar, salt, cold unsalted butter, diced, low fat cottage cheese, low-fat yogurt

low-fat honey graham crackers , made into crumbs (3 full sheets), butter, water, bananas (thinly sliced on the diagonal), fresh lime juice, unflavored gelatin (or standard size), cold water, sugar, plain fat-free yogurt, vanilla extract, grated lime zest (optional)

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk