57922 weight watchers asian zero points soup Recipes

ground chicken breast, shallot, minced, egg, asian garlic and red chile paste, fish sauce, toasted sesame oil, minced ginger, minced garlic, bean thread noodles , soaked in hot water till soft, divide in half, then cut 1 half into 1/2 inch strands save other ha, chicken broth, chicken bouillon cube , diluted into, water, dried shiitake mushrooms , soaked in enough hot water to cover, then thinly sliced, carrot , juliened, shallot, thinly sliced, crushed fresh gingerroot, frozen peas, heads baby bok choy, sliced, fish sauce , to taste, soy sauce , to taste, fresh ground black pepper , to taste, chili-garlic sauce, for heat (optional)

swanson chicken broth (regular or natural goodness or certified organic), soy sauce, ground ginger, ground black pepper , gernerous dash, carrot, diagonally sliced, stalk celery, diagonally sliced, red pepper , cut into 2-inch long strips, green onions, diagonally, sliced, garlic clove, minced, asian noodles, broken-up, uncooked, curly, chicken, shredded

broth, boneless chicken breasts, peanut or canola oil, divided, fresh ginger, sliced, garlic cloves, crushed but intact, onion, thickly sliced, chicken stock or broth, crushed chili flakes, lemon grass (french sorrel), crushed at white end, fish sauce, soup, fresh udon noodles, dark sesame oil, lime, white radish or 4 large red radishes, julienned, carrot , julienned, baby spinach leaves, sliced snow peas or frozen peas, coarsely chopped fresh mint and thai or regular fresh basil, hot pepper, seeded and very finely minced, green onions, very thinly sliced

onion, cut in half, sliced very thin, carrot, sliced, celery ribs, sliced, nonfat beef broth, diced tomatoes (or use cajun stewed tomatoes, chopped), cabbage, shredded (cole slaw mix works great), beef bouillon cubes, garlic cloves, minced, cajun spices (if using cajun stewed tomatoes omit), basil, zucchini, sliced

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped

all-purpose flour, baking soda, baking powder, salt, egg, sugar, splenda no calorie artificial sweetener, light sour cream, vanilla extract, skim milk, blueberries, smart balance 67% buttery spread margarine

olive oil, chicken breasts, boneless and skinless , cut into cubes (litre lb/454 g), red onion, chopped, zucchini, diced, red pepper, diced, garlic, minced, chili powder, cumin, oregano, tomatoes, diced, undrained, pasta sauce, chickpeas, drained and rinsed, brown sugar, black pepper, cilantro, minced, reduced-fat feta cheese, crumbled

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

flour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

onion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper

chicken breasts, balsamic vinegar, soy sauce, worcestershire sauce, fresh garlic cloves, fresh cilantro, low-fat cream of chicken soup, rice