150611 weight watcher pointplus whole wheat soda bread Recipes

mashed bananas, honey, vegetable oil, eggs, reduced-fat peanut butter, vanilla extract, whole wheat pastry flour, whole wheat bread flour, wheat germ, salt, baking soda

bread flour, whole wheat flour, dry buttermilk, cornmeal, salt, baking soda, water, egg, molasses, honey, yeast (preferrably fast rising), currants or 3/4 cup raisins, caraway seed, butter, vital wheat gluten (optional)

predough, active sourdough starter, whole wheat flour, water, instant yeast, final dough, all-purpose flour, whole wheat bread flour (or regular whole wheat flour + 1/2 tbsp vital wheat gluten), instant yeast, salt, ground ginger, warm water

whole wheat flour, baking powder, baking soda, salt, butter (4 tbsp), raisins or 1 1/4 cups currants, egg, beaten, low-fat buttermilk (or substitute 1 1/2 cup plain yogurt and 1/4 cup milk), molasses or 1 tbsp honey

butter, sugar, eggs, whole wheat flour, baking soda, whole walnuts, bananas, mashed

vegetable oil, honey, vanilla extract, eggs, mashed bananas, whole wheat flour, salt, baking soda, water, chopped walnuts

skim milk, lemon juice, whole wheat flour, unsweetened cocoa powder, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, white sugar, ripe bananas, mashed, canola oil, vanilla extract

part-skim ricotta cheese, grated lemon zest, black pepper, whole wheat tortillas, cooked lean ham, in strips, fresh blueberries

whole wheat tortillas (6-inch each), thawed frozen orange juice concentrate, olive oil, boneless skinless chicken breast, sliced into 3-inch strips, ground coriander, chili powder, salt, roasted red peppers, drained and chopped, light sour cream

butternut squash, about 3 lb total, olive oil, garlic, clove chopped, mushroom, white button , wiped clean and thinly sliced, shiitake mushroom, stems removed and thinly sliced, table salt, fat-free evaporated milk, shallots, sliced, fresh sage, chopped (use 1 tbsp), table salt, black pepper, uncooked whole-wheat pasta , about 12 lasagna noodles

sandwich thins roll , arnold select 100% whole wheat, deli ham, provolone cheese, dill pickles, sliced thin, mustard

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

sandwhich thins roll , arnold select 100% whole wheat, alfalfa sprout, tomato, sliced, cucumber, carrot, shredded, provolone cheese, honey mustard

all-purpose flour, white whole wheat flour, baking powder, salt, low-fat milk, unsalted butter, melted, egg yolk, vanilla, egg whites, sugar

lemon juice, extra-virgin olive oil, salt, black pepper, whole wheat ciabatta, split , soft centers removed, red leaf lettuce leaves, yellow bell pepper, sliced, radishes, thinly sliced, red onion, thinly sliced, zucchini, thinly sliced, tomatoes, thinly sliced, part-skim mozzarella cheese, thinly sliced, fresh basil leaf

dried porcini mushrooms* (about 1 1/2 cups), any grit brushed away, coarsely chopped, diced unsulfured dried apricots ** or dried figs, warm water, buttermilk, old-fashioned oats, unsalted butter, melted, honey, all purpose flour, whole wheat flour, baking powder, coarse salt, baking soda, egg, beaten to blend (for glaze)

flour, whole wheat flour, light brown sugar or 1/8 cup splenda brown sugar blend, baking powder, kosher salt, baking soda, caraway seeds (optional), unsalted butter, chilled and cut into pices, buttermilk

white sugar, brown sugar, eggs, oil, vanilla, coarsely grated peeled loosely packed zucchini, all-purpose white flour, whole wheat flour, wheat germ (optional), salt, baking soda, baking powder, all-purpose flour, brown sugar, cinnamon, nutmeg, chopped walnuts, currant raisins, butter, raw sugar