80426 weight veggie soup cup Recipes

thick beef shanks, oil, seasoned flour, madiera (optional), qts water, hearts of celery stalks, chicken broth, beef broth, ground dill, garlic cloves, butter buds, ground white pepper, carrots washed and chunked 1 pieces, chunked onion, barilla orzo

dried, split peas (i soak mine for 1 hr. then drain before i dump into cooking pot), onions (large dice ), garlic (remove skin & slice each into 2 or 3 slices), portabella mushrooms (slice & then cut to bite size), sherry (optional), dried sage, thyme, sea salt (or to your taste once it s finished cooking), carrots (washed & cut to 1/2-1 slices - thick ), zucchini (washed & cut 1 thick ), chicken stock (i use low sodium , but any will do. if you want, use veggie stock), olive oil

rutabaga, 1/4 inch dice, sweet potato, peeled, 1/4 inch dice, squash, peeled, 1/4 inch dice (butternut or acorn is good, but any will work), carrot, grated, ribs celery, sliced thinly, leeks (or about 12 of white and light green parts), sliced thinly, qts broth (veggie or chicken), evaporated milk , skim or regular (optional), thyme (if you love like me), parsley, chopped, olive oil , salt and freshly ground pepper

very lean beef stew meat, mixed veggies, frozen okra, lima beans, your favorite spaghetti sauce, diced tomatoes ( can add more), tomato sauce, beef boullion cubes, black pepper ( wait until almost cooked to season with salt), add enough water to cover everything in the pot, macaroni or rotini pasta(optional), dry roux (it helps cut the acidity of the tomatoes)

asparagus with the woody ends trimmed off, two potatoes, peeled and cut into little cubes, big carrot, onion chopped (i put onion in everything i make always), veggie bouillon cubes (i use salt free ones but sometimes add a dash of salt), pepper, garlic (also goes into everything i make), nutmeg (don tsp know why but i threw it in there!), big handful of leftover cooked rice, water to boil all in

turkey meatballs, veggie stock, beef stock, cube bullion garlic, cube bullion cilantro, diced carrot, diced celery stock, diced white onion, diced tomatoes

olive oil, onions, chopped, hot pepper, finely chopped (or whole dried chile, removed before serving), chicken stock (veggie stock for vegetarians), toor dal, rinsed (or other split lentils), cumin, ground coriander seeds, pepper, saffron (optional), white rice, uncooked (typically basmati or similar), salt to taste

beef short ribs, fresh corn, frozen bag of veggies, tomato paste, hot sauce ( if f amily likes hot taste otherwise not necessary), salt and red pepper to taste, frozen okra sliced in pieces or diceed cabbage, ijust mdeit with cabbage and corn bread ( jiffy)

hamburger, onion, frozen veggies (peas, carrots, green beans, corn is what i use), good chicken stock-necessary for rich flavor, two 28 oz cans of dices tomatoes, salt, pepper, garlic(fresh or powder, lots of hot garlic toast

sirloin steak -- 1 inch thick, dried basil, pepper, garlic -- crushed, oil, ready to serve beef broth -- (14 1/2 oz each), thick & chunky salsa -- or picante, green giant american mixtures -- (frozen ), great northern beans -- drained, rinsed, fresh spinach -- torn, fresh basil , cilantro, or parsley -- for garnish

fire roasted tomatoes, crushed stewed tomatoes, cut green beans, pinto beans, chicken broth, chopped carrots (depending on your preference), onion (type of up to you. i use white), chopped celery stalks, chopped cabbage, chopped garlic, dried basil, oregano, red pepper flakes (optional, add according to taste), salt and pepper to taste (i use quite a bit)

olive oil- 1 tbp, garlic-couple cloves, coarsely chopped, diced toms, veggie broth, frozen tortellini, spinach- thawed and squeezed

leftover barbeque meat-anything goes : chicken, beef, pork (any meat can be used, but i prefer bbq leftovers), frozen mixed veggies, frozen corn, creamed corn, rotel, onion, chopped, chopped bell pepper, chopped celery, minced garlic, water, chicken boullion cubes, frozen mini ears of corn, cayenne pepper, basil, parsley, barbeque sauce, salt and pepper to taste

butternut squash, peeled, seeded and cubed, carrots, peeled and cut into 1 inch chunks, onion, peeled and quartered, head of garlic, top cut off and wrapped in foil, lite coconut milk, fresh grated ginger, chicken broth, salt and pepper

evoo, onion, chopped, green bell pepper, chopped, garlic, minced, grain rice, red-pepper flakes (i used more =p), salt (i used less, about 1 t), crushed tomatoes, veggie broth, unsweetened coconut milk, shrimp, shelled and cut in half horizontally, fresh-ground black pepper, lemon juice, chopped cilantro or parsley

left over ham bone, celery, carrots, onions, any other leftover veggies, stalks cerlery diced, carrots diced, onion diced, cumin, garlic diced, cilantro, black beans drained, leftover ham diced

cooked green lentil beans, carrots, diced, onions, diced, garlic, diced, sun-dried tomatoes, olive oil, salt (measure the following spices to your taste), curry, herbs of provence, pepper, basil

non-dairy margarine, onions, vegan bacon, carrots , stew cut, unpeeled red potatoes , stew cut, veggie broth, water, uncooked wild rice, flour, non-dairy milk, nutritional yeast flakes