Lentil And Rice Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
2 large onions, chopped
1 small hot pepper, finely chopped (or whole dried chile , removed before serving)
8 cup chicken stock
2 cup toor dal, rinsed (or other split lentils)
1 tsp cumin
2 tsp ground coriander seeds
1/2 tsp pepper
pinch of saffron (optional)
2 tsp white rice, uncooked (typically basmati or similar)
salt to taste

Directions:

Heat oil in a saucepan and saute onions and hot pepper over medium heat for 10 minutes. Add remaining ingredients and bring to boil. Cover and simmer for an hour or until the lentils are soft. Puree; then return to saucepan and reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1275.62 Kcal (5341 kJ)
Calories from fat	776.12 Kcal
		% Daily Value*
Total Fat	86.24g	133%
Cholesterol	14.4mg	5%
Sodium	690.77mg	29%
Potassium	640.94mg	14%
Total Carbs	96.51g	32%
Sugars	12.61g	50%
Dietary Fiber	2.03g	8%
Protein	39.53g	79%
Vitamin C	10.5mg	18%
Iron	4.6mg	26%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	188.16 Kcal (788 kJ)
Calories from fat	114.48 Kcal
		% Daily Value*
Total Fat	12.72g	133%
Cholesterol	2.12mg	5%
Sodium	101.89mg	29%
Potassium	94.54mg	14%
Total Carbs	14.24g	32%
Sugars	1.86g	50%
Dietary Fiber	0.3g	8%
Protein	5.83g	79%
Vitamin C	1.6mg	18%
Iron	0.7mg	26%
Calcium	6.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.3

Points
36

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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