80426 weight veggie soup cup Recipes

orange lentils, onion, sliced into four pieces, tomato, sliced into four pieces, handful baby carrots, celery, sliced, potato, peeled and sliced, chicken broth , 64 oz, garlic, finely minced, cumin , 1 tsp, salt, butter, parsley, chopped

vegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix

skinless chicken breasts, cut into 1 inch chunks, olive oil, butter, garlic, chopped, chicken broth, water, garlic powder, onion powder, dried parsley, salt, black pepper, saffron (optional), wild rice or 3 cups white rice or 3 cups brown rice, uncooked and not instant,and you may mix them, evaporated milk , not sweetened condenesd (optional)

vegetable broth, garlic, minced, onion, chopped, celery, chopped, cabbage, chopped, zucchini, chopped, squash, chopped, basil, oregano

chicken, cooked and diced, cream of mushroom soup, sour cream, garlic salt, chicken broth, frozen tater tots, frozen california-blend vegetables (carrots, broccoli, and califlower), cheddar cheese

lean ground beef, onion, finely chopped, cream of mushroom soup, milk, frozen mixed vegetables, cheddar cheese, shredded, tater tots

diced tomatoes or 2 (14 1/2 oz) cans stewed tomatoes, veg-all , homestyle (large chunks of mixed veggies), corn, tomato sauce (or equal amount ketchup), stew meat, cut into chunks (optional), cilantro, dried onion flakes, mrs. dash seasoning mix

olive oil, onions, chopped, carrots, grated, marjoram, thyme, white wine, chopped canned tomatoes with juice, chicken broth or 7 cups vegetable broth or 7 cups beef broth, lentils (rinsed in 4 changes of water), salt, pepper, chopped parsley, grated cheddar cheese , cheese (optional)

buckwheat flour, white flour, water, approximately, vegetable oil, garlic cloves, finely chopped, onion, sliced, mushrooms, thinly sliced, beef stock or 6 cups vegetable stock, soy sauce, wasabi, honey, balsamic vinegar, yellow zucchini or 1/4 cup green zucchini, 1/2 inch cubes, unpeeled, green peppers (or both) or 1/4 cup red pepper, thinly sliced (or both), frozen peas or 1/4 cup fresh peas, salt & pepper

frozen mixed vegetables (broccoli, carrots, cauliflower is best.), cream of mushroom soup, garden vegetable flavored cream cheese, crouton

boneless pork chops, frozen mixed vegetables, thawed, condensed cream of mushroom soup, stove top stuffing mix, water, hot

smoked sausage, sliced thin, stewed tomatoes, chopped, beef broth, water, frozen mixed vegetables, frozen potatoes, salt and pepper, to taste

vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here

onions, chopped, celery, chopped, potato, peeled and chopped, cucumber, peeled , s eeded and chopped, granny smith apple, peeled, cored and chopped, chicken stock, milk or 1/2 cup light cream, curry, salt and pepper, chopped chives (to garnish ) (optional)

lean ground beef, onion, chopped, green bell pepper, chopped, chopped celery, uncooked rice, soy sauce, tabasco sauce, salt, chinese vegetables, drained, sliced mushrooms, drained, cashew nuts, condensed golden mushroom soup, water, beeef bouillon, chow mein noodles

sirloin tip steak , trimmed of most excess fat, soy sauce, vegetable oil, cremini mushroom, stems trimmed , caps wiped clean and quartered, onion, chopped medium (about 1 1/2 cups), tomato paste, garlic clove, minced or pressed through a garlic press (about 1 tsp), red wine, beef broth, low sodium chicken broth, carrots, peeled and cut into 1/2-inch pieces (about 2 cups), celery ribs, cut into 1/2-inch pieces (about 3/4 cup), bay leaf, red potatoes, cut in 1/2-inch pieces (2 cups), frozen peas (optional) or 1 cup frozen corn (optional) or 1 cup frozen cut green beans (optional), unflavored gelatin (powdered ), cold water, minced fresh parsley leaves, table salt, ground black pepper

onions, chopped, carrot, chopped, sweet potato, peeled if desired and diced, celery, sliced, garlic cloves, minced, olive oil, dried oregano, dried basil, salt, black pepper, water or 4 cups vegetable stock, low-sodium tomato juice, sodium-free tomato paste, black beans (2 15-oz cans, drained and rinsed ), soy sauce, turnip greens (an leafy greens) (optional) or 2 -3 cups bok choy (an leafy greens) (optional) or 2 -3 cups kale (an leafy greens) (optional)

butter, chopped celery, chopped carrot, chopped onion, water, chicken bouillon cubes, instant mashed potatoes, milk, shredded medium cheddar