80426 weight veggie soup cup Recipes

canola oil (or vegetable oil), onion, chopped, stalks celery, diced, thai red curry paste, ripe tomato, diced, pumpkin, skin and seeds removed and diced into 1 cm, 1/2 cubes (weighed with skin and seeds), vegetable stock or 4 cups chicken stock, coconut milk or 1 cup coconut cream, salt (approximately ), coconut cream (extra ) or 1/4 cup heavy cream (optional), fresh coriander (cilantro) (optional)

dried garbanzo beans, vegetable oil, leeks, white and light green part only or 2 large onions, chicken broth or 8 cups vegetable broth, fresh pumpkin or 6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree, honey, cinnamon sticks or 2 tsp ground, ground allspice or 1/8 tsp nutmeg or 1/8 tsp ground cloves, salt, fresh ground pepper

smoked ham hock , about, dried small white beans, rinsed and picked over, chicken stock or 12 cups beef stock or 12 cups vegetable stock or 12 cups water, onions, quartered, salt and pepper

olive oil, chopped leeks (white and pale green parts only), chopped celery, garlic clove, minced, peeled turnips , 1/2-inch pieces, peeled rutabagas , 1/2-inch pieces, peeled russet potatoes , 1/2-inch pieces, carrots, sliced, diced tomatoes with juice, vegetable broth or 4 (14 1/2 oz) cans low sodium chicken broth

lean ground chuck, potatoes, thinly sliced, and divided, onion, thinly sliced, and divided, salt, divided, black pepper, divided, corn, undrained and divided, peas, undrained and divided, water, fat-free low-sodium cream of mushroom soup

stalks celery, cut into 3-inch pieces washed and dried well (very important), cream cheese, room temperature, milk, dry vegetable soup mix , i used knorr s

olive oil, onion, chopped, celery ribs, chopped, carrots, chopped, garlic, finely chopped, chicken stock or 4 cups vegetable stock, chopped ripe tomatoes or 4 cups canned italian tomatoes, drained, potato, peeled and diced, sun-dried tomato (not in oil), chopped fresh basil or 1 tsp dried basil, milk or 1 cup half-and-half or 1 cup heavy cream, sugar, salt, fresh ground pepper, chopped chives (to garnish )

ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)

instant nonfat dry milk powder, cornstarch, very low-sodium instant vegetable bouillon granules or 1/4 cup wyler s very low-sodium instant chicken bouillon granules or 1/4 cup wyler s very low-sodium beef bouillon cube, dried onion flakes, black pepper, dried basil, dried thyme

wild rice, water, lipton onion soup mix (not golden onion), cream of mushroom soup, milk, mushrooms, drained, american cheese or 1/4 cup velveeta cheese (2-3 slices), chicken or 1 -2 cup turkey, diced

vegetable oil, onions, finely chopped, garlic, minced, minced ginger, chili powder, scotch bonnet peppers or 1 habanero pepper, seeded and minced, whole coriander seed, celery seed, salt, cracked black pepper, brown sugar, acorn squash or 4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced, kidney beans, rinsed and drained, whole tomatoes, chopped ,including juice, vegetable stock or 4 cups chicken stock, unsweetened coconut milk, chopped cilantro

green beans , cut in pieces of 1/2 inch, olive oil, broccoli florets, zucchini, diced, green onions, finely chopped, chicken stock, pesto sauce, pepper

peanut oil, onion (sweet ), baby portabella mushrooms (sliced ), garlic (minced ), green onion (diced green tops only ), vegetable stock, carrot (sliced ), napa cabbage (shredded ), wax bean (fresh, cleaned , cut into bite sized pieces), soy sauce, dill (dried ), sesame oil, worcestershire sauce, rosemary (dried ), salt & pepper (to taste)

stewed tomatoes, tomato sauce, whole tomatoes (cut tomatoes in half), vegetable juice, crushed garlic (optional), instant chicken bouillon granules or 2 -3 tbsp beef bouillon granules, water, red kidney beans (or beans of your liking), creamed corn or 1 (10 3/4 oz) can canned corn niblets, peas (or handful of frozen ), french style green beans (or yellow or whole or cut ), head broccoli , cut into short spears and cut all heavy stems into slices, head cauliflower , cut in chunky spears, bite size, rutabaga (cubed or julienne), carrots , thin bias-sliced, head celery , cut into 1/2 inch slices including leaves, spanish onion, cut in half, slice each half into 1/2 inch slices, break up, whole cabbage, shredded into 1/2 inch strips, pepper

leeks , quartered lengthwise and then chopped up, carrot, shredded, canola oil, cooked boneless skinless chicken breasts, shredded, garlic powder, dried parsley, fat-free condensed mushroom soup, gnocchi, reduced-fat cheddar cheese, shredded

celery, chopped, sour cream, shredded cheddar cheese, canned corn niblets, green beans, chopped onion, condensed cream of celery soup, crushed ritz cracker, almonds, melted butter or 1/4 cup margarine

boneless skinless chicken breasts (frozen ok), russet potatoes, peeled, carrots, peeled, celery ribs, rinsed, lipton onion soup mix, water, evaporated milk, flour, water

butter, boneless skinless chicken breast halves, dry white wine (or milk), garlic, pressed, cream of chicken soup, frozen broccoli, thawed (with carrots and water chestnuts), thyme, pepper, hot cooked linguine