Quick Chicken And Veggie Saute Recipe

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Quick Chicken And Veggie Saute
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Ingredients
9
Count
Nutrition
613
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. In lg skillet, melt butter; add chicken.
  2. Cook 6 minutes on each side.
  3. Remove from skillet.
  4. To skillet, add wine, garlic, cook 1 minute.
  5. Add soup, vegetables, thyme and pepper.
  6. Bring to a boil.
  7. Add chicken, cover and cook 5 minutes.
  8. Serve over hot linguine, or pasta of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.32 Kcal (2568 kJ)
Calories from fat 198.02 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 176.74mg 59%
Sodium 1343.14mg 56%
Potassium 744.54mg 16%
Total Carbs 47.1g 16%
Sugars 2.18g 9%
Dietary Fiber 3.68g 15%
Protein 56.52g 113%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 150.42 Kcal (630 kJ)
Calories from fat 48.56 Kcal
% Daily Value*
Total Fat 5.4g 34%
Cholesterol 43.35mg 59%
Sodium 329.4mg 56%
Potassium 182.6mg 16%
Total Carbs 11.55g 16%
Sugars 0.53g 9%
Dietary Fiber 0.9g 15%
Protein 13.86g 113%
Vitamin C 1.3mg 9%
Iron 0.5mg 11%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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