117125 weight tsao chicken Recipes

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

chicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice

chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard

chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product

chicken broth, reduced sodium soy sauce, garlic cloves (minced, i use 3-4, but i love garlic!!), fresh ginger (peeled and minced ), bok choy (chopped ), red bell pepper (seeded and cut into 1-inch squares), snow peas, carrot (thinly sliced ), sliced bamboo shoot (canned, drained ), sliced water chestnuts (canned, drained )

chicken, cut up with skin removed & fat removed (or you can use any chicken parts- mix or match such as 4 skinned chicken breasts or 8 thighs), celery ribs, sliced, onion, diced, chicken broth, dried parsley (more if using fresh italian parsley), chicken bouillon cubes (can substitute more chicken broth for cubes & water), salt (may need more if using low or no sodium broth), pepper, water (may need more), carrots, peeled and sliced however you like (use more if desired), all-purpose flour, baking powder, salt, milk, shortening, fresh italian parsley, . use 2 tbsp if using dried (flat-leaf, not curly )

chicken pieces (i use 4 breasts with bones, skinned), chicken broth or 4 cups water, butter (i use 1/2 stick), condensed cream of chicken soup (i use campbell s healthy request, no msg), extra wide egg noodles (i use the big bag), salt

chicken (boneless, thighs work well too), bisquick (enough to coat chicken) or 1 -2 cup flour (enough to coat chicken), paprika, salt, pepper, eggs (beaten ), oil, enough to brown chicken, butter (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..) or 1/2-1 cup margarine (your preference, i ve tried it with both 1/2 and 1 and it comes out great both ways..), chicken broth, lemon juice, parsley, garlic, lemon juice, pasta, any kind (optional)

chicken thighs or 1 small stewing chicken, water, chicken stock, onion, diced, stalks celery, diced, green peas, carrot, diced, cream of chicken soup, cream of mushroom soup, garlic cloves, crushed, garlic granules (or powder ), pepper, poultry seasoning

chicken breasts or 6 chicken thighs, cubed, sized onions, diced, carrots , cut the way you want, celery ribs, sliced, sushi rice or 1 cup arborio rice, must use rice that will absorb all the liquid, chicken stock, water, concentrated chicken bouillon, worcestershire sauce, dried basil, dried rosemary, salt and pepper

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic

boneless chicken breasts, cubed, spaghetti noodles, white sauce (i make mine in the microwave), parmesan cheese, garlic powder or 1 clove garlic, green pepper, diced very small, red pepper, diced very small, onion, diced very small, grated mozzarella cheese, chives (optional)

chicken broth, diced italian-style tomatoes, white beans, frozen mixed vegetables, dry whole wheat couscous

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

chicken breast ground skinless, onions chopped, garlic, taco seasoning mix, taco sauce, sour cream fat free, cottage cheese fat free, low fat tortilla chips whole or broken up, low fat cheddar cheese shredded, salsa

chicken legs or 8 chicken wings or 4 chicken thighs (or a combo of all), fresh parsley, cold chicken stock (i use the boullion), fresh mushrooms, fresh lemon juice, butter, flour, heavy cream , such as whipping cream, fresh lemon rind, finely chopped, onion, chopped, green pepper, thinly sliced, chives, chopped, salt and pepper, paprika

chicken wings or 2 lb boneless skinless chicken thighs, oil, garlic cloves, minced, water for chicken wings or 1 large can of chicken broth if using chicken thighs or use knorr bullion granulars to make broth, soy sauce, whole mushrooms or 1 cup fresh button mushrooms, pk long rice/saifun (bean threads - clear coils of noodles found in the asian section of the supermarket or asian stores) or use oriental vermicelli, chopped green onions