28413 weight syrup points Recipes

light cream cheese, at room temp (neufchatel), cinnamon-raisin bread (3/8-inch-thick ), ripe medium banana, sliced, low-fat milk, egg, vanilla extract, unsalted butter, maple syrup, warmed, fresh strawberries, sliced

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

nonfat milk, unsweetened cocoa powder, cornstarch, sweetened evaporated skim milk, hersheys chocolate syrup, salt, vanilla extract

unsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping

butternut squash (1 large squash), egg beaters egg substitute , original, light vanilla soymilk, sugar-free maple syrup, cinnamon, vanilla extract, marshmallow

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

betty crocker fudge brownie mix, pumpkin puree, the canned kind, marshmallows, almonds, lightly crushed, chocolate syrup , hershey s lite

fat free cream cheese, softened, fat-free caramel topping, quaker chocolate crunch rice cakes, chopped pecans, toasted, chocolate syrup

plain yogurt (plain , i use fage total nonfat yogurt), light corn syrup (light ), sugar, fresh lemon juice (fresh ), lemon peel (finely grated ), fresh ginger (fresh, finely minced or grated ), crystallized ginger (i use the ginger people s chips)

unsweetened fat-free almond milk, coffee, favorite sugar-free syrup, ice

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

oats (not instant ), liquid egg substitute (like original egg beaters), whole wheat flour, non-fat vanilla yogurt, semisweet mini chocolate chips, baking powder, vanilla extract, salt, i can tsp believe it s not butter spread (recipe calls for 4 sprays of this), fat free reddi-wip topping, sugar-free syrup (optional)

kix cereal, fiber 1 cereal (original), dried apple, butter, light (or light buttery spread), light corn syrup, cinnamon, sliced almonds

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

fage total 0% greek yogurt, torani sugar-free caramel syrup, cinnamon

canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)

honey mustard, chopped fresh basil, chopped shallots or 1 tbsp onion, maple syrup, red wine vinegar, olive oil, garlic clove, portabella mushrooms, stems removed, feta cheese, crumbled

fat free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, fat free reddi-wip topping, low-fat fudge brownie mix, hersheys light chocolate syrup, semisweet mini chocolate chips, liquid fat free egg substitute (like original egg beaters)