73114 weight style health salad Recipes

fresh green beans , snapped, olive oil, dry good seasons italian salad dressing mix, low-fat parmesan cheese

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

salad, bacon, diced, head broccoli, cut into florets, sliced green onion, sweetened dried cranberries (such as craisins), dressing, mayonnaise, honey, cider vinegar

torn european style salad greens or 1 (10 oz) package italian style salad greens ( or sald green of your own making), shredded or chopped cooked chicken, whole baby corn, drained and halved crosswise, green onions, sliced, sliced radish, orange juice, rice vinegar ( or vinigar or your choice), toasted sesame oil, black pepper, sesame seeds, toasted

best quality cider vinegar, dijon-style mustard, extra virgin olive oil, new white onion, sliced paper -thin, garlic, minced, flat-leaf parsley leaves, loosely packed, mixture of tarragon and fresh chervil leaves, loosely packed, sea salt and freshly ground black pepper to taste, fresh tuna, extra-virgin olive oil , for rubbing on the tuna, sea salt and freshly ground black pepper, anchovy fillets (preferably packed in oil), green beans, trimmed, yellow beans, trimmed, tiny new potatoes , scrubbed, red and yellow bell peppers, cut in thin (1/4-inch) strips, red and yellow tomatoes, stemmed and quartered, farm eggs, hard-cooked and peeled, nicoise olives, parsley and chervil, for garnish

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)

canned diced tomatoes, tuna in water, drained, solid, white, fat-free italian salad dressing, basil, chopped, garlic clove, minced, table salt, black pepper, cooked fettuccine

beef roast, pepperoncini peppers, italian salad dressing mix, nonfat beef broth

reduced-calorie mayonnaise, scallions, finely chopped, ketchup, fresh lemon juice, sweet red peppers, minced, onion, minced, fresh parsley, minced, sweet pickle relish, dijon mustard, table salt, lump crabmeat, fresh , picked over to remove any shells (you can also substitute shrimp or lobster), cantaloupe, halved and seeded, chives, fresh, finely chopped

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

salad, sweet peas, drain, niblet corn, drain, french style green beans, drain, big onion, chopped, stalks of celery, sliced thin, green bell pepper, chopped, marinade, crisco vegetable oil, white vinegar, sugar, salt to taste, water .

salad, spanish (red onion) finely chopped (can substitute green onions/scallions), hardboiled eggs, quartered, dill gherkins, diced, bean mix, drained, whole corn kernels, drained, potatoes , cooked until firm but not mushy, fresh (if in season, lightly steamed) or canned asparagus, well drained, dressing, classic vinaigrette (oil and lemon/vinegar), aside : a flavoured oil or vinegar might add some zest, maybe garlic oil and raspberry vinegar ), a really good mayonnaise dressing

salad, tiny green peas, drained, french style green beans, drained, shoe peg corn, drained, onion, finely chopped, celery, finely chopped, dressing, sugar, vegetable oil, white wine vinegar, salt, pepper

pine nuts, sherry vinegar or cider vinegar, extra-virgin olive oil, canned peeled roasted red peppers, chopped pitted spanish-style green olives, salad mix (8 oz.), rinsed and crisped, salt and pepper

twelve 1/3-inch-thick diagonal slices of french or italian bread, crumbled roquefort (about 2 oz), softened, unsalted butter, softened, sherry vinegar or red-wine vinegar, dijon-style mustard, extra-virgin olive oil, torn frisee (french or italian curly chicory), rinsed and spun dry, torn arugula , rinsed well and spun dry

salad oil, stewing beef, cut into 1/2 inch cubes, coarsely chopped onion, diced green pepper, garlic, minced, diced tomatoes, hot pepper, finely chopped, mexican chili powder, salt, bay leaves, red kidney beans, drained & rinsed, grated cheddar cheese or 1/2 cup monterey jack cheese (or combo)