Salade Verte Avec Croutes de Roquefort Recipe

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Salade Verte Avec Croutes de Roquefort
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Ingredients:

  • twelve 1/3-inch-thick diagonal slices of french or italian bread
  • 4 cups torn frisee (french or italian curly chicory), rinsed and spun dry
  • 4 cups torn arugula, rinsed well and spun dry

Directions:

  1. Make the toasts: Bake the bread slices on a baking sheet in one layer in the middle of a preheated 350°F. oven for 10 to 15 minutes, or until they are golden. The toasts may be baked 1 day in advance and kept in an airtight container. They may also be baked at the same time as the croutons for the pea soup. In a bowl cream the Roquefort with the butter and spread the mixture on the toasts.
  2. Make the salad: In a large bowl whisk the vinegar with the mustard and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the frisée and the arugula and toss the mixture well to coat the greens with the dressing. Season the salad with pepper, divide it among 6 salad plates, and arrange 2 toasts on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.54 Kcal (655 kJ)
Calories from fat 149.9 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 18.68mg 6%
Sodium 181.13mg 8%
Potassium 10.98mg 0%
Total Carbs 0.23g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 2.16g 4%
Iron 0.1mg 1%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 572.53 Kcal (2397 kJ)
Calories from fat 548.23 Kcal
% Daily Value*
Total Fat 60.91g 26%
Cholesterol 68.33mg 6%
Sodium 662.46mg 8%
Potassium 40.17mg 0%
Total Carbs 0.84g 0%
Sugars 0.03g 0%
Dietary Fiber 0.09g 0%
Protein 7.9g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 2%
Iron 0.4mg 1%
Calcium 234.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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