7103 weight sticky prawns serving Recipes
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chopped pitted dates, orange juice, bicarbonate of soda and11 Morechopped pitted dates, orange juice, bicarbonate of soda, butter (just over 2 oz), sugar, eggs, self-raising flour, ground ginger, ground cinnamon, ground nutmeg, allspice, cream or vanilla ice , for serving, caramel sauce, for serving (caramel sauce )55 min, 14 ingredients
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desiree potatoes, unpeeled, chopped, onion, quartered and18 Moredesiree potatoes, unpeeled, chopped, onion, quartered, bay leaves, coriander seed, corn on the cob, chorizo sausage, finely chopped, cayenne pepper, egg, green prawns or 1 lb, sea salt , to taste, cracked black pepper , to taste, olive oil, for frying, salsa, tomatoes, red fresh chili pepper, thinly sliced, red wine vinegar, extra virgin olive oil, grainy mustard, sea salt , to taste, fresh ground black pepper , to taste1 hour , 20 ingredients
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king prawns, peeled but heads and tails left on and15 Moreking prawns, peeled but heads and tails left on, virgin olive oil, red onion, diced, garlic, finely chopped, divided for use, white wine, divided for use, tomatoes, peeled and chopped, salt, white pepper, paprika, cumin powder, olive oil , extra drizzle, thyme leaves, parsley, finely chopped, red chilies or 2 green chilies, hot ones finely chopped, pepper, extra for seasoning prawns, coriander, chopped35 min, 16 ingredients
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Pan Fried Prawns on Couscousprawns, shelled, deveined, tails left, couscous and10 Moreprawns, shelled, deveined, tails left, couscous, dried apricot halves, chopped, pitted prunes, chopped, red onion, peeled and chopped, lebanese cucumber , peeled deseeded and chopped, tomatoes , deseeded and chopped, flat leaf parsley, chopped, lemon juice, olive oil, coriander, leave (to garnish ), lime wedge, to serve30 min, 12 ingredients
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Prawn and Scallop Sausagesraw headless prawns, peeled and deveined (large shrimp) and10 Moreraw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese38 min, 11 ingredients
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Prawn/Shrimp and Chorizo Jambalaya (Freezable/Oamc)chorizo sausage, diced, red pepper , deseeded and sliced and13 Morechorizo sausage, diced, red pepper , deseeded and sliced, yellow pepper , deseeded and sliced, onion, finely sliced, celery ribs, finely sliced diagonally, garlic cloves, crushed, red chili pepper, finely chopped, fresh thyme sprigs, leaves only, grain rice, chopped tomatoes, vegetable stock or 3 cups chicken stock, hot, tabasco sauce, plus extra to serve, raw jumbo shrimp, peeled and deveined, scallions, trimmed and finely sliced, lime wedge, to serve40 min, 15 ingredients
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Weight Watchers/Diabetic Super Simple Strawberry Piewater and4 Morewater, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)15 min, 5 ingredients
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Weight Watchers Bacon, Lettuce and Tomato Wrapswhole wheat tortillas, reduced-calorie mayonnaise and3 Morewhole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded5 min, 5 ingredients
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Weight Watchers Orange Bulgar Salad 3 Pointsbulgur wheat, vegetable stock, hot, orange and7 Morebulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve20 min, 10 ingredients
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Sticky Onion and Sausage Baguetteshoney, sausages (cumberland), red onions, finely sliced and3 Morehoney, sausages (cumberland), red onions, finely sliced, balsamic vinegar, demerara sugar, french baguette, to serve25 min, 6 ingredients
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Sticky Honey & Mustard Chicken & Bacon Skewersstreaky bacon , cut into thirds lengthwise and9 Morestreaky bacon , cut into thirds lengthwise, boneless skinless chicken breast, cut into chunks, red pepper , deseeded and cut into chunks, yellow pepper , deseeded and cut into chunks, red onion, peeled and cut into wedges, clear honey, whole grain mustard, olive oil, salt and pepper, lime wedge, to serve30 min, 10 ingredients
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Sticky Pork Ribs With Grean Beans and Ricebarley malt, brown rice vinegar, soy sauce, shaoxing wine and14 Morebarley malt, brown rice vinegar, soy sauce, shaoxing wine, chili flakes, roasted sichuan peppercorn, garlic cloves, ginger (fresh 8cm piece), salt, pork baby back ribs (american style cut to desired size), chicken stock (125ml), rice, limes (halved to serve ), vegetable oil (for frying ), green beans (topped and tailed), garlic cloves (finely sliced ), chilies (long red finely sliced ), salt42 min, 18 ingredients
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Sticky Balsamic Roasted Onionsbalsamic vinegar, garlic flavored extra virgin olive oil and7 Morebalsamic vinegar, garlic flavored extra virgin olive oil, light brown sugar, fresh oregano, roughly chopped, red onions, peeled and cut into thick wedges, garlic cloves, unpeeled, sesame seeds, arugula, to serve, salt and pepper55 min, 9 ingredients
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Prawn Fettuccine in White Saucepeeled uncooked large shrimp, spring onion, sliced and12 Morepeeled uncooked large shrimp, spring onion, sliced, garlic cloves, crushed, thickened cream, white wine, chicken stock or 1/4 cup fish stock or 1/4 cup vegetable stock, cornflour, mixed with, cold water, chili flakes, salt & pepper, olive oil, fresh fettuccine, fresh parmesan cheese , to serve on top fettuccine pasta, dinner rolls , oven baked40 min, 14 ingredients
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Prawns with Artichokes and Shallotsfresh prawns , thawed if frozen prawns-peeled,deveined an... and9 Morefresh prawns , thawed if frozen prawns-peeled,deveined and rinsed, lemons, artichoke hearts, drained, salt, virgin olive oil, butter, shallot, peeled and finely chopped, dry white wine, fresh snipped tarragon, salt and pepper25 min, 10 ingredients
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