Sticky Pork Ribs With Grean Beans and Rice Recipe

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Sticky Pork Ribs With Grean Beans and Rice
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  1. Whisk together barley malt, vinegar, soy sauce and shaoxing wine in a large bowl.
  2. Using a mortar and pestle, grind the chilli flakes, Sichuan peppers, ginger and salt until a paste forms and stir paste into barley malt mixture and then add pork ribs and turn to coat in mixture and then cover with plastic wrap and refrigerate for at least 2 hours.
  3. Preheat the oven to 150°C.
  4. Transfer pork ribs into a large baking dish.
  5. Mix stock into remaining marinade and pour over and cook for a further 30 minutes or until meat is tender and falling off the bones.
  6. Transfer ribs to a shallow dish and cover with foil to keep warm.
  7. Transfer remaining liquid to a medium saucepan and simmer over a medium heat until thick and syrupy (don't over reduce as the sauce will become to salty).
  8. Meanwhile cook the rice according to packet instructions.
  9. To prepare the green beans, heat oil in a wok until hot and add green beans and fry for 3 to 4 minutes or until beans start to wilt and wrinkle and then using a slotted spoon remove beans from the wok and set aside.
  10. Discard most of the oil, leaving 2 tablespoon in the wok and add garlic and chilli to the wok and stir-fry for 1 minutes and then return beans with a pinch of salt and stir fry for 2 minutes.
  11. Serve pork ribs with a generous helping of the sauce, along with the rice, beans and lime halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1629.88 Kcal (6824 kJ)
Calories from fat 401.89 Kcal
% Daily Value*
Total Fat 44.65g 69%
Cholesterol 185.9mg 62%
Sodium 3399.75mg 142%
Potassium 2654.49mg 56%
Total Carbs 231.85g 77%
Sugars 8.1g 32%
Dietary Fiber 20.33g 81%
Protein 79.24g 158%
Vitamin C 78.6mg 131%
Iron 14.8mg 82%
Calcium 214.8mg 21%
Amount Per 100 g
Calories 183.04 Kcal (766 kJ)
Calories from fat 45.13 Kcal
% Daily Value*
Total Fat 5.01g 69%
Cholesterol 20.88mg 62%
Sodium 381.81mg 142%
Potassium 298.11mg 56%
Total Carbs 26.04g 77%
Sugars 0.91g 32%
Dietary Fiber 2.28g 81%
Protein 8.9g 158%
Vitamin C 8.8mg 131%
Iron 1.7mg 82%
Calcium 24.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.5
  • 42

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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