119417 weight spaghetti tofu vegetable pie Recipes

firm tofu, tblsp extra virgin olive oil, chopped red pepper, sliced mushrooms, asparagus, broccoli, onion diced, diced tomatoes, tblsp soy sauce

corn tortillas, tofu, vegetable oil, avocado, onion, garlic, iceberg lettuce, salsa

soft tofu, vegetable oil, scallions, white and light green parts,finely chopped (1/4 cup), ground turmeric, salt, basil leaves , cut crosswise into fine shreds (1 tbsp.), snipped chives, chopped fresh dill, chopped fresh parsley

olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil

assorted vegetables , of choice diced and parboiled, tofu , squares (optional), vegetable oil, green shallots, garlic, minced, ginger, minced, ground cumin, paprika, coconut cream, lime juice, chili sauce, chopped coriander

spaghetti squash , halved lengthwise, vegetable oil, plus more for brushing, fresh lime juice, fresh orange juice, garlic cloves, minced, red chili pepper, minced, grated orange zest, grated lime zest, salt & freshly ground black pepper, skinless center-cut salmon fillets, cut crosswise into thin slices, kirby cucumbers (halved lengthwise, seeded and cut into thin half moons), shredded mint

margarine, diagonally sliced green beans, onion (grated ), sliced yellow squash, sliced zucchini, tomatoes, cut into wedges, dried oregano, pepper (or to taste), margarine, spaghetti, salt (to cook pasta in), grated parmesan cheese

tofu, extra firm, thinly sliced, celery ribs, chopped, onion, chopped, garlic cloves, minced, red bell pepper , cut into strips, asparagus, ends trimmed and cut in half, broccoli florets, green beans, chopped into quarters, mango, peeled and cut into strips, teriyaki sauce, balsamic vinegar, red pepper flakes

dried shiitake mushroom, boiling water, garlic cloves, minced, fresh ginger, grated, ground fennel, fresh mushrooms, minced, bok choy, minced, canola oil, tofu, pressed and crumbled, soy sauce, scallions, minced, hoisin sauce, wonton wrappers

egg roll wraps, firm tofu, drained, peanut oil or salad oil, grated ginger, chopped green onion, chopped chinese cabbage or 1 1/2 cups finely chopped cabbage, chopped fresh mushrooms, flour, water

udon noodles, tofu, drained and cubed, green onions, chopped, shredded carrot, broccoli floret, olive oil, tamari soy sauce (or soy sauce), salt, black pepper

toast ed white bread, crusts removed, butter , for spreading, spaghetti , prefrably wattie s, mainland tasty cheese

olive oil, garlic, minced, snow peas, sliced, sliced napa cabbage, carrot, grated, water chestnuts, drained and sliced, red bell pepper , julienned, orange juice, soy sauce, cold water, cornstarch, red pepper, firm tofu, cut into 1 inch cubes,sauteed with herbes de provence, cooked soba noodles or 6 -8 oz ramen noodles

olive oil, garlic, minced, snow peas, sliced, sliced napa cabbage, carrot, grated, water chestnuts, drained and sliced, red bell pepper , julienned, orange juice, soy sauce, cold water, cornstarch, red pepper, firm tofu, cut into 1-inch cubes, sauteed with herbes de provence, cooked soba or ramen noodles

olive oil, garlic, minced, snow peas, sliced, sliced napa cabbage, carrot, grated, water chestnuts, drained and sliced, red bell pepper , julienned, orange juice, soy sauce, cold water, cornstarch, red pepper, firm tofu, cut into 1-inch cubes, sauteed with herbes de provence, cooked soba or ramen noodles

white or jasmine rice, low-sodium soy sauce, hoisin sauce, balsamic vinegar, asian chile sauce (such as sriracha), cornstarch, sesame oil, scallions, sliced (white and green parts separated ), garlic, minced, ginger, peeled and finely chopped, shiitake mushrooms, stemmed and chopped, snow peas, soft tofu, drained and cut into 1-inch cubes

extra-firm tofu, vegetable oil, onion chopped, green pepper finely chopped, red bell pepper finely chopped, ground coriander, ground cumin, ground turmeric, black beans rinsed,drained, fresh cilantro coarsely chopped, whole wheat tortillas warmed

spaghetti squash, baked and seeds removed, butter, onions, chopped, fresh mushrooms, fresh minced garlic (or to taste), cauliflower florets, frozen peas (do not defrost), zucchini, sliced, whipping cream (unwhipped use only not half and half), chicken stock, salt and pepper, dried basil (or to taste), red bell pepper, sliced (not chopped ), green onions, chopped (can use more or less ), tomatoes (can use more ), grated parmesan cheese (or to taste)