77218 weight soup pts cup Recipes

broccoli, butter, onion, chopped, flour, milk, grated mild cheddar cheese or 1 cup sharp cheddar cheese, chicken broth, salt and pepper, velveeta cheese

onions, unpeeled, butter (1 stick), black pepper, freshly ground, paprika, bay leaf, beef broth, divided (recommended swanson s), dry white wine (optional), all-purpose flour (such as wondra) or 3/4 cup instant flour (such as wondra), caramel coloring (optional) or kitchen bouquet (optional), salt, french baguette (optional), swiss cheese (optional) or gruyere cheese (optional)

tomatoes, garlic cloves, peeled and whole, red onion, olive oil, balsamic vinegar, oregano, remove leaves from stem, basil leaves, salt, pepper, fat-free vegetable broth or 2 cups fat-free chicken broth or 2 cups water, parmesan cheese, shaved or grated (optional)

olive oil, onions, chopped, garlic cloves, minced, chopped mild green chilies, ground cumin, dried oregano, crumbled, cayenne pepper, great northern beans, undrained, chicken stock or 6 cups canned chicken broth, chopped cooked chicken , to taste, grated monterey jack cheese (about 12 oz.)

oil (i used sunflower ), chopped onion (1-2 onions), garlic clove, chopped, curry paste (levelled tbsp, preferably madras, korma or another indian or caribbean you like), grated fresh ginger (levelled tbsp), peeled and cubed sweet potatoes (not yams), red bell pepper , deseeded and chopped, chicken stock or 3 1/2 cups vegetable stock, rum (optional but recommended , i use white rum), salt, sour cream (any fat content), sweet paprika

olive oil, onion, chopped, garlic, finely chopped, carrot, peeled & chopped, stalk celery, chopped, sweet italian sausage links or 1 lb hot italian sausage, casing removed and crumbled (can use turkey sausage), dry oregano, dry basil, red pepper flakes , to taste, canned chopped tomatoes with juice, vegetable stock or 3 -4 cups chicken stock, progresso cannellini beans, ditalini or 1 cup small shell pasta, chopped flat leaf parsley, parmesan cheese

potato, per person, chopped celery, per person (include leaves), chopped onion, per person, milk or 1/4-1/2 cup half-and-half or 1/4-1/2 cup cream, salt and pepper, to taste

tomatoes, halved, eggplants , halved lengthwise, onion, halved, garlic cloves, peeled, vegetable oil, fresh thyme or 1 tsp dried thyme, chopped, chicken stock (or more ) or 4 cups low sodium chicken broth (or more), whipping cream, goat cheese, crumbled

sliced leek (whites and some green), diced peeled potatoes (1/2inch cubes ), butter or 1/4 cup margarine, chicken broth (or cups water and 3 tsps chicken bouillon), flour, black pepper, dried basil, paprika, nutmeg (2 sprinkles from the jar), milk, flour

water, celery, chopped, celery leaves, chopped, onion, chopped, chicken bouillon cubes, salt, black pepper, ground, bay leaf, fresh parsley, chopped (see notes ), fresh peas or 1 cup frozen peas, carrot, sliced, cut green beans, fresh or frozen, fine egg noodles (8 oz), butter or 1/4 cup margarine, flour, turkey carcass , from a 15-20 lb turkey

chicken broth or 5 cups vegetable broth, lentils , picked over and rinsed, brown rice, tomatoes, drained ,reserving juice,and chopped, carrots , halved lengthwise and cut crosswise into 1/4 inch pieces, onion, chopped, stalk celery, chopped, garlic, minced, crumbled dried basil, crumbled oregano, crumbled dried thyme, bay leaf, minced fresh parsley, cider vinegar, smoked sausage (optional)

vegetable oil, onion, coarsely chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, dried thyme, dried marjoram, pepper, salt, vegetable stock, water, brown lentils or 1 cup green lentil, barley, fresh parsley, chopped, nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional), fresh parsley, minced (optional)

dry navy beans, meaty ham bone, chopped onion, garlic cloves, minced, chopped celery, mashed potato flakes or 1 1/2 cups mashed potatoes, chopped parsley, pepper, ground nutmeg, oregano, basil, bay leaf, salt , to taste

olive oil, sweet onion, chopped, ground peeled tomatoes, vegetable stock or 5 cups chicken stock, salt & freshly ground black pepper (use kosher --much better!), loosely packed fresh basil, thinly sliced, garlic (crushed )

butternut squash, chopped onion, grated fresh ginger, butter, vegetable broth or 3 cups chicken broth, sour cream (to garnish )

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

lard, diced smoked ham steak (about 8 oz), chopped white onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, chopped, fresh corn kernels (cut from about 4 ears of corn) or 2 cups frozen corn kernels, smoked ham hock, yukon gold potato, peeled , cut into 1-inch pieces, water