4516 weight pt layered Recipes

carrot, sliced, onion, diced, celery, sliced, garlic cloves, tomato paste, fat-free chicken broth, green cabbage, chopped (about 1/4 head ), dried basil, dried thyme, barley, uncooked, zucchini, sliced, fresh parsley, chopped

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

carrot cake mix , bc supermoist with pudding, pumpkin puree, water

kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

pt. milk, sugar, juice of 2 lemons, pt. cream, egg whites, more tbsp. sugar

pt. fresh blackberries, halved, sugar, orange zest, ground ginger, pt. mango sorbet, gingersnaps, crushed

prep time does not include chill time, layer, flour, margarine, chopped pecans, mix together and press into bottom of 9x13 pan, bake 350 about 25 minutes. cool, layer, cream cheese, powdered sugar, cool-whip, whip together and spread over crust, layer, chocolate pudding mix (instant ), vanilla pudding mix (instant ), milk, mix together and when thick, spread over cream cheese, layer, cool-whip - spread over pudding

layer #1, crushed pretzels, butter, melted, tb sugar, layer #2, cream cheese, softened, sugar, cool whip, layer #3, strawberry jello, boiling water, frozen strawberries

layer banana or yellow cake, layer chocolate cake, layer white cake, fresh bananas, sliced, jell-o banana pudding, fresh strawberries, sliced, grated chocolate, jell-o chocolate pudding, jell-o vanilla pudding, cream

layer ), chopped nuts, flour, butter, white sugar, layer ), cream cheese, icing sugar, tub of coolwhip, layer ), milk, sm package of chocolate instant pudding, sm package vanilla pudding, cool whip, shaved chocolate

layer, pecans chopped, flour, oleo , margarine, layer, cream cheese softened, powdered sugar, tub cool whip, layer, blueberries

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

olive oil, red peppers or 1/2 yellow pepper, seeded and finely chopped, onion, finely chopped, carrots, minced, celery, minced, garlic cloves, minced, mushrooms, finely chopped, extra lean ground beef (10% or less fat), steak sauce, salt, pepper, freshly ground , to taste

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

pork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

layer 1: 2 cans french style green beans, drained, layer 2: 1 can white corn, drained, layer 3: mix together and spread over vegetables), grated sharp cheddar cheese, chopped onion (optional), carton (16 oz) sour cream, sliced water chestnuts, drained, cream of celery soup, layer 4: combine 1 stick melted butter and 1 stack ritz crackers, crushed. bake at 400 in a 9x13 pan for 40 minutes.