19 weight pork Recipes
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now this can get a little hare-y...cuz you will be needin... and14 Morenow this can get a little hare-y...cuz you will be needing for the weight of the rabbit liver,the same weight of fresh pork meat.being sure that the pork meat has some fat on it...grind the two together...and mix it up., note:may use duck ,goose,deer,squirrel,pheasant,moose...what ever your hunting., in 1 gallon of water add 1/6 oz... tender quick ...you may want a dab more ., add 2 tbsp salt ., place the meat in this ,break up into small meaty pieces., leave this in the water ,for 1 day,no longer,you don tsp want it to drown., give it mercy ,and ressurrect it from it s watery grave., get fresh...ground black pepper ,and salt., add 1 tsp liquid smoke to every two lb of meat., you may add whatever pleases you on the spices,such as,garlic ,onion powder,ect., place in baking pan ,and bake at 325 degrees for about 4 hours., let it cool off ., liverwurst is actually ready to eat now...however,if you wish not to eat it right away., grind it up again ,place just enough fat to it to make it hold together well., form into rolls...wrap up ...and place in cooler...bring out later... and enjoy.12 min, 15 ingredients
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dry weight basmati rice, cooked and cooled, eggs, water and9 Moredry weight basmati rice, cooked and cooled, eggs, water, oil, pork fillets or 225 g filet of beef, fresh red chilies, seeded and sliced, cube shrimp paste, garlic cloves, crushed, prawns, cooked and peeled, cooked chicken, chopped, dark soy sauce or 3 -4 tbsp ketchup, salt & freshly ground black pepper1 hour , 12 ingredients
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Weight Watchers Lemon Pork Scalloppine 4 Pts Per Servingpork tenderloin, flour, salt, pepper and6 Morepork tenderloin, flour, salt, pepper, vegetable oil cooking spray, olive oil (( divided ), lemon juice, water, capers, parsley (fresh( minced )20 min, 10 ingredients
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Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving)pork tenderloin (3/4 lb), low sodium soy sauce and5 Morepork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )40 min, 7 ingredients
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Weight Watchers Oven Fried Pork Chopslean center-cut pork loin chops, pineapple juice and9 Morelean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder1 hour , 11 ingredients
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Weight Watchers Garlic Pork Balsamicohead garlic (about 10 cloves), water and7 Morehead garlic (about 10 cloves), water, pork loin (boneless , cut into 8 slices), dried rosemary, crushed, olive oil, balsamic vinegar, water, mustard (honey ), rosemary sprig (optional)20 min, 9 ingredients
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Pork Scaloppine - 6 Weight Watchers Pointsunsalted butter, olive oil and6 Moreunsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest25 min, 8 ingredients
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Weight Watchers Pork and Hominy Stew (5 Points)boneless pork shoulder, trimmed and cut into 1 . 5 inch c... and11 Moreboneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained4 hour 25 min, 12 ingredients
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Ww Weight Watchers Chili Dogsaverage fat-free beef and pork hot dogs and5 Moreaverage fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray25 min, 6 ingredients
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Spice-Rubbed Mango-Glazed Pork Tenderloin (Weight Watchers)mango chutney, dark rum, cinnamon, ground allspice, salt and1 Moremango chutney, dark rum, cinnamon, ground allspice, salt, pork tenderloin30 min, 6 ingredients
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Spiced Crusted Pork Tenderloin-Cook Illustrated-Weight Watcher Fmustard seeds, cornmeal, coriander seed, cracked and7 Moremustard seeds, cornmeal, coriander seed, cracked, peppercorn, cracked, brown sugar, kosher salt (or 1/2 tsp table salt), pork tenderloin, silver skin removed , trimmed of all visible fat, cornstarch, egg whites, vegetable cooking spray40 min, 10 ingredients
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Asian Joe Wraps - Weight Watchersscallions, chopped, garlic clove, minced and7 Morescallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed15 min, 9 ingredients
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Smoky Black Bean Soup (Weight Watchers)canola oil, onion (chopped ), garlic (minced ) and11 Morecanola oil, onion (chopped ), garlic (minced ), chicken broth, kernel corn, black beans, salsa, chilli powder, ground cumin, pork chop (chopped ), cilantro, lime juice, fat free sour cream, scallions (chopped )14 ingredients
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