17544 weight plum sandwich points Recipes

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

dry penne pasta, lowest fat mayonnaise, fresh lime juice (or lemon juice), baby plum tomatoes, ripe avocado, red onion, cooked chicken breast, chopped (optional), handful fresh coriander, salt (optional)

carrot , grated into a pulp, daikon radish , grated into a pulp, umeboshi plum, drop shoyu, sheet nori , ripped into small pieces (optional)

pie crust, homemade or store-bought, firm ripe plums (20-25 plums), halved, pitted (with skin), sugar, fresh lemon juice, vanilla bean , split lengthwise, mascarpone, creme fraiche, honey, cream

all-purpose flour, cold unsalted butter , cut into 1/2-inch pieces, sugar, salt, grated fresh lemon zest, egg yolks, sugar, cornstarch, plums (preferably prune ), halved and pitted, fresh lemon juice, creme fraiche or lightly sweetened sour cream

sheet frozen puff pastry (half of 17.3-oz package), thawed, almond paste, crumbled, plums, halved, pitted, cut into 1/4-inch-thick wedges, egg, beaten to blend, raw sugar crystals, sliced almonds, plums, coarsely grated, plum jam, butter, sugar, ground allspice, vanilla ice cream

almond paste, refrigerated pie crusts, red plums or 3 medium black plums, cut into wedges, sugar, ground nutmeg, sliced almonds

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce

plum tomato, black olive paste, chopped fresh basil leaves, fresh mozzarella, trimmed arugula, extra-virgin olive oil, parmesan focaccia, sliced prosciutto

sliced plums (about 5 prune plums/italian plums), honey, water (just a splash), cinnamon (few sprinkles)

sugar, butter, softened, extra large eggs, vanilla, almond extract, almonds (sliced or blanched ), ground cinnamon, flour, salt , 2 (may be omitted if using ed butter), black plums or 14 italian prune plums, ripe and pitted, sugar, cinnamon

plums, canned with juice (2 cans), brown sugar , firmly packed, butter, melted, eggs, flour, salt, baking soda, cognac, plum juice, granulated sugar, ground nutmeg, ground cinnamon, cornstarch, cognac, fresh lemon juice, butter