Directions:
- Wash and slice plums. Start heating plums in a saucepan or pot, and add water and honey when the plums start to warm up.
- Mix in the spices with the fruit, honey, and water, cover the pot, and let the mixture simmer on low to medium heat for a couple of minutes. If you see the water bubbling too much, turn the heat down lower.
- Keep stirring the mixture every few minutes. When you see the juice in the pot start to turn purple, and you see the fruit becoming very soft, mash the fruit with a spoon or potato masher.
- Let the fruit sit and thicken (you can keep the heat on if there is too much water in the pot, or turn it off if it looks thick already) for a few minutes, and let the mixture cool off.
- Jar the mixture and refrigerate or freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.59 Kcal (434 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 0.64mg | 0% | |
| Potassium | 273.89mg | 6% | |
| Total Carbs | 25.99g | 9% | |
| Sugars | 22.29g | 89% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.7 Kcal (242 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.36mg | 0% | |
| Potassium | 152.57mg | 6% | |
| Total Carbs | 14.48g | 9% | |
| Sugars | 12.42g | 89% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 9.3mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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