20630 weight moo shu lettuce wraps Recipes

egg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout

chickpeas, drained and rinsed, thai style chili sauce, hoisin sauce, low sodium soy sauce, olive oil, rice vinegar, sugar, red pepper flakes, hot sauce (optional), chopped basil (optional), lettuce leaves , bibb, boston or 6 -8 romaine leaves

boneless skinless chicken breasts, canola oil, onion, diced, garlic cloves, minced, soy sauce, cashews, chopped, soy sauce, rice vinegar, brown sugar, ground red pepper, ground ginger, sesame oil, leaves iceberg lettuce

mayonnaise, smooth peanut butter, brown sugar, soy sauce, lime juice, seasoned rice vinegar, vegetable oil, sesame oil, asian chili paste, garlic clove, chopped, chunk fresh ginger, peeled and chopped, peanuts, chopped, bean sprouts, carrot, shredded, green onion, sliced, water chestnuts, chopped, cooked chicken, chopped (rotisserie makes it easy), head butter lettuce, separated into leaves

water, cornstarch, teriyaki sauce, boneless skinless chicken breast, water chestnuts, oil, lettuce leaves, carrot, shredded

peanut oil, ground turkey, fresh ginger, minced, fresh garlic, minced, hoisin sauce, carrot, shredded, red bell pepper, chopped, cucumber, peeled, seeded, and chopped, green onion, chopped, iceberg lettuce leaves, washed, separated, drained and chilled

hoisin sauce, chili paste, soy sauce, head iceberg lettuce, cooked chicken, shredded, la choy rice noodles

canola oil, fresh ginger, minced, boneless skinless chicken breasts, cut into bite-size pieces, rice vinegar, teriyaki sauce, honey, dark sweet cherry, pitted and halved, carrots, shredded, green onion, chopped, almonds, toasted and sliced, leaves lettuce

whole wheat tortilla (large size), reduced-fat mayonnaise, hot sauce or 1 tbsp salsa, hard-boiled eggs or 1 large hard-boiled egg, shelled and coarsely chopped, sweet onions, chopped (or more ), lettuce, coarsely chopped

a-1 steak sauce , teriyaki, orange juice, sesame oil, beef flank steak or 1 (1 lb) beef top sirloin steak, head boston lettuce, leaves separated, shredded carrot, shredded red cabbage, red pepper, thinly sliced, bean sprouts, drained

pork butt, sliced in half, teriyaki sauce, sweet and sour sauce, hoisin sauce, sliced gingerroot, garlic cloves, mashed and minced, salt and pepper, leaf bibb lettuce, to serve

lean bacon, cooked and chopped (pork or turkey), tomato, light mayonnaise, iceberg lettuce leaves, fresh cracked pepper

chopped carrot, chopped green onion, water chestnut, ground pork or 1 lb chicken, sesame oil, soy sauce, head iceberg lettuce, cooked jasmine rice (optional), hoisin sauce, chili paste with garlic, soy sauce

mayonnaise, iceberg lettuce leaves, deli smoked turkey, american cheese, halved, tomato, chopped, bacon, cooked and crumbled

white lean ground turkey breast , cooked until no longer pink, soy sauce, hoisin sauce, chili paste with garlic, sugar, green onion, chopped, water, cornstarch, lettuce leaves (bibb,butter or iceberg)

boneless skinless chicken breasts, garlic powder, salt, lemon pepper, cooking oil, soy sauce, smooth peanut butter , softened in microwave 15 seconds on high, cider vinegar or 2 tbsp rice wine vinegar, dark sesame oil (adjust to taste), hot sauce (adjust to taste), grated ginger, coleslaw mix, bean sprouts, red bell pepper , julienned, green onions, chopped, sesame seeds, iceberg lettuce

rice (cooked and warm ), skinless chicken breasts, olive oil, lemon juice, lemon rind, salt, pepper, dijon mustard, oregano, garlic, minced, tomato, red onion, chopped, romaine lettuce leaf, tzatziki , sauce

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese