18020 weight moo shu lettuce kick Recipes

cabbage, shredded, carrot, shredded, scallions , split in half lengthwise and cut into 1-2 inch pieces, white mushroom, sliced (look for small ones), peanut oil or 1 tbsp canola oil, divided, vegetable stock or 1/4 cup water, garlic, chopped, ginger, minced, low sodium soy sauce, hoisin sauce, moo shu pancakes

lean ground beef, yellow onion, thinly sliced, ginger, minced, garlic cloves, minced, bok choy, thinly sliced, sweet red pepper, thinly sliced, button mushrooms, sliced (about 10), low sodium soy sauce, leaves bibb lettuce

soy sauce, white wine, sesame oil, cornstarch, pork tenderloin , cut into thin strips, dried shiitake mushrooms, sliced green onions, minced garlic, peeled and minced fresh ginger, head napa cabbage, soy sauce, white wine, cornstarch, white sugar, ground black pepper, vegetable oil , plus more if needed, sesame oil, eggs, beaten, white wine, hoisin sauce, soy sauce, sesame oil, frozen chinese moo shu pancakes, thawed and warmed

lettuce, onion, cress, bacon, red wine vinager, walnut oil, port wein, milk

egg substitute, cooked chicken breast (5064), net from 1 1/2 lb fresh skinless, boneless, minced fresh ginger root, packaged cabbage and carrot coleslaw, chopped zucchini, chopped scallions, salt, crushed red pepper, hoisin sauce, flour tortillas

bamboo shoots, dried wood ear mushrooms, scallions, chopped, shrimp, hoisin sauce, napa cabbage, chopped, red pepper , strips, extra virgin olive oil, dried shiitake mushrooms, sliced

lean boneless pork loin chops, cut into 1/4-inch-thick strips, well trimmed, onion, thinly sliced, minced peeled fresh ginger, garlic cloves, minced, sliced bok choy, red bell pepper, sliced, mushrooms , cut into matchstick-size strips, bean sprouts, sake, hoisin sauce, low-sodium soy sauce, diameter flour tortillas or frozen chinese crepes, thawed

vegetable oil, coleslaw mix, cooked chicken, shredded, hoisin sauce, soy sauce, flour tortillas

pork , julienned, garlic, minced, ginger, minced, shiitake mushroom, sliced, white cabbage, shredded, bamboo shoot , julienned (may use canned that have been rinsed well in cold water), wood ear mushrooms , julienned (rehydrated), dried lily buds, hoisin sauce, dry sherry (or splash of sake to taste), eggs, beaten lightly, scallion , made into brushes (to make brushes, hold green and with a paring knife, make several vertical slices through w), chinese pancakes, steamed hot, kosher salt, black pepper (freshly cracked is best ), canola oil or grapeseed oil, to cook

peanut oil, divided, minced garlic, divided, shrimp, peeled and deveined, mushrooms, thinly sliced, carrot, shredded, green onion, chopped, napa cabbage, shredded, low sodium soy sauce, cornstarch, chili-garlic sauce (or sriracha), hoisin sauce, flour tortillas

salt, egg fettuccine, vegetable oil, divided, eggs, beaten, boneless pork chop, thinly sliced, ground black pepper, scallion , thinly sliced on the bias, ginger, peeled and grated (about a 2-inch piece), garlic cloves, finely chopped, shiitake mushroom, stems removed and caps thinly sliced, hoisin sauce, soy sauce, head cabbage, thinly sliced, chicken stock

pork loin, thinly sliced (about 1/8 inch), soy sauce (divided ), water, wine, cornstarch, eggs, shredded cabbage, shredded carrot, bean sprouts, oil (divided ), hoisin sauce

lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar

dried wood ear mushrooms, boneless pork loin chops, trimmed, cornstarch, soy sauce, peanut or vegetable oil, divided, eggs, lightly beaten, shredded napa cabbage, bamboo shoots, drained and chopped, sliced fresh mushrooms, green onions , cut into 1-inch pieces, moo shu pancakes, hoisin sauce

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

napa cabbage , 1/2 inch strips, carrot , julienned, red bell pepper , ribs and seeds removed, and julienned, shallot, thinly sliced, shiitake mushrooms, thinly sliced or 2 cups soaked dried black mushrooms, fennel bulb, julienned (optional), sesame oil, nama shoyu, salt, hijiki seaweed , soaked in warm water for 30 minutes, raisins, filtered water, garlic, minced, sesame oil, crushed red pepper flakes or 3/4 tsp cayenne, dulse flakes, unpasteurized barley miso, stone ground mustard, leaves butterhead lettuce or 8 large chard leaves, stems removed

lettuce leaves (eg. romaine), carrot , cut into fine julienne strips, red pepper, finely sliced, spring onions, finely sliced, red onions, chopped, cashew nuts, roughly chopped, bean sprouts, tamari soy sauce, tahini, cider vinegar