310069 weight marinated chops Recipes

canned clams, minced, drained , juice reserved, celery ribs, chopped, green pepper, chopped, carrot, chopped, potatoes, chopped, canned diced rotel tomatoes, tomato paste, fish stock or 29 oz clam juice, thyme, sherry wine

red bell pepper, chopped, onion, chopped, marinated artichoke hearts, chopped, kidney beans, pinto beans, black beans, feta cheese, olive oil, white vinegar, balsamic vinegar, salt, sugar

red potatoes, quartered, cut green beans (about 1/2 lb), marinated artichoke hearts, chopped pitted kalamata olives, white wine vinegar, chopped fresh parsley, salt, black pepper

potatoes, peeled and cut into 2-inch pieces (es), nonfat sour cream, reduced-calorie margarine, table salt, olive oil, onion (chopped ), carrots (diced ), celery ribs, diced, uncooked ground turkey breast, all-purpose flour, fresh rosemary, chopped or 1 tsp dried rosemary, dried thyme, table salt, black pepper, canned chicken broth or 2 cups beef broth

boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

carrot, sliced, onion, diced, celery, sliced, garlic cloves, tomato paste, fat-free chicken broth, green cabbage, chopped (about 1/4 head ), dried basil, dried thyme, barley, uncooked, zucchini, sliced, fresh parsley, chopped

peanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

spinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

teriyaki sauce, balsamic vinegar, sugar, chopped garlic, chopped gingerroot, salt and pepper, olive oil, olive oil, roasted garlic, beef stock, tomato puree, red wine, onion, minced, celery rib, minced, soy sauce, thyme, smoked mozzarella cheese, heavy whipping cream, chopped washed escarole, roasted red pepper, fresh minced garlic, dry white wine, cooked fettuccine pasta, sugar, marinated top sirloin steaks or 1 strip steak, grated parmesan cheese (to garnish ), green onion (to garnish )

turnips, peeled and chopped, onions, sliced thinly, carrots, chopped, parsnip, peeled and chopped, pearl barley, beef chuck, boneless diced, bay leaves, garlic clove, peeled, pepper, fresh ground, beef broth, reduced sodium, water, parsley, flat leaf chopped

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

tomatoes, seeded and coarsely chopped, kalamata olive, chopped, capers, rinsed and chopped, garlic clove, crushed through a press, red pepper flakes, olive oil, bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible, red wine vinegar, salt, chopped fresh basil or 2 tbsp chopped fresh parsley, coarsely chopped

homemade goat cheese , recipe follows, salt and white pepper, marinated cherry peppers (canned variety works best), drained, rinsed and dried, extra virgin olive oil, red wine vinegar, chopped garlic, chopped fresh herbs ( rosemary, basil, thyme, marjoram, oregano, chives, etc.), washed arugula leaves, sliced red onions, very thin slices proscuitto, milk (unpasteurized), buttermilk, rennet liquid or 1 tablet rennet (available in health food stores), olive oil, for seasoning, salt, pepper

homemade goat cheese , recipe follows, salt and white pepper, marinated cherry peppers (canned variety works best), drained, rinsed and dried, extra virgin olive oil, red wine vinegar, chopped garlic, chopped fresh herbs ( rosemary, basil, thyme, marjoram, oregano, chives, etc.), washed arugula leaves, sliced red onions, very thin slices proscuitto

olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved