131123 weight jerk chicken salsa points Recipes

cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas

ground chicken, apples, cored, diced, leave the the peel on, onion, diced, stalks celery, diced, egg whites, whole wheat bread crumbs, fresh dill, chopped, lemon zest, salt, pepper, nutmeg, fat-free honey mustard dressing (or honey mustard condiment can be used to shave 1 point off each serving, my kids like the sweeter d)

boneless skinless chicken breasts, your favorite salsa (i use pace lime & garlic), sour cream, black olives, sliced, shredded mexican blend cheese, tortilla chips

pizza crust, boneless skinless chicken breasts , cut into strips or 1 enough leftover chicken to cover 1 pizza crust, assorted fresh vegetable , for example, green peppers, mushrooms, red onions, salsa, cheddar cheese or tex-mex cheese

plain flour tortillas, chicken breasts , cut into strips, red onion , cut into strips, green bell pepper , cut into strips, mild salsa (hot if you prefer ), honey, garlic clove, crushed, cumin, ground black pepper , to taste, olive oil, light sour cream

boneless skinless chicken breasts, cut into bite size pieces, water, taco seasoning, salsa, shredded sharp cheddar cheese, light sour cream, tortillas, lettuce (optional), tomato (optional)

boneless skinless chicken breasts, salsa (i like to use mild )

tortilla chips, shredded chicken, salsa (or other preferred ), shredded cheddar cheese or 1/4 cup shredded mozzarella cheese or 1/4 cup shredded monterey jack cheese, black olives (optional), jalapeno , rings (optional), sour cream (optional)

vegetable oil, chicken breasts, boneless skinless, salsa verde, kidney beans, rinsed & drained, onion, finely chopped, sour cream, tortilla chips, crushed, mexican cheese, shredded

chunky salsa, drained, mesquite flavored sliced cooked chicken, shredded cheddar cheese, ripe olives, sliced, pizza crusts

boneless chicken breast , cut into bite sized pieces, spanish rice mix (i use lipton or knorr), canola oil, chili powder, frozen sliced bell peppers, onion, diced, salsa, frozen corn, colby-monterey jack cheese , shredded cheese blend

soy sauce, brown sugar, olive oil, ginger, garlic, chicken breasts, salsa, soft tortillas

chicken breasts, diced, frozen corn, green onions, diced, chunky salsa, hot sauce, mexican cheese, rotini pasta, olive oil

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

italian-style diced tomatoes, basil, oregano, black pepper, sugar, balsamic vinegar, boneless skinless chicken breasts, breadcrumbs, olive oil, divided, shredded part-skim mozzarella cheese, grated fresh parmesan cheese

chicken breasts (sliced if more than 1/2-inch thick), chunky salsa (heat style to taste), tomatoes and green chilies, mozzarella cheese, shredded (or cheese of choice), minced garlic

cooked chicken breast, cream cheese, salsa, ranch dressing, garlic powder, shredded cheese, flour tortillas

jalapeno peppers, cream cheese, at room temperature, chopped cooked chicken, salsa verde, chopped cilantro, diamond crystal kosher salt