133114 weight jalapeno chicken pinwheels Recipes

boneless chicken breasts, cubed, light soy sauce, water, jalapenos, stems removed, cut in half, cooked white rice

boneless chicken breasts, cooked and cut in strips, celery, diced, onion, chopped finely, mayonnaise , low-fat is even better, parsley flakes, lemon juice, jalapeno peppers, seeded and chopped finely, roasted red peppers, diced

ground chicken, jalapeno peppers , cut in half length way, fat-free cream cheese, breadcrumbs (i prefer shake and bake ranch)

boneless skinless chicken breasts, garlic powder, onion powder, pepper, seasoned salt, paprika, onion , cut into strips, jalapeno peppers, halved and seeded, sliced bacon , halved widthwise, blue cheese salad dressing

whole roasted broiler-fryer chickens (skinned , boned, shredded or chopped, don tsp forget the thighs!, or 4 cans of costco canned chicken br), olive oil, sweet onion, diced, frozen corn, thawed & drained, garlic cloves, minced, black beans, drained, tomatoes, diced, mild red enchilada sauce (use from cheese enchiladas in yummy red sauce, or use victoria), mild green enchilada sauce, green chilies, chopped (not jalapeno), chicken broth (i use 1 and a half boxes of swanson organic low sodium, great flavor), cumin, ground, chili powder, salt, pepper, bay leaves, cilantro, dried, fresh cilantro, chopped, cotija cheese, crumbled (can use queso fresco), sharp cheddar cheese, cubed, mozzarella cheese, grated, corn tortillas, sharp cheddar cheese, grated, fresh cilantro, chopped

chopped cooked chicken, chopped lettuce, shredded reduced-fat sharp cheddar cheese, chopped green onion, minced red bell pepper, light cream cheese, softened, low-fat sour cream, hot red pepper jelly, flour tortillas

crumbled blue cheese, shredded monterey jack cheese, cream cheese, softened, mayonnaise, minced fresh garlic or 1/4 tsp garlic powder, minced jalapeno peppers (can use more ), refrigerated crescent dinner rolls

refrigerated crescent dinner rolls, chopped cooked chicken, finely chopped, hot pepper sauce, cream cheese, softened, crumbled blue cheese (1 oz), chopped fresh chives

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

boneless skinless chicken breasts, halved, leaves fresh spinach, alouette spreadable cheese with garlic and herbs, roasted red peppers, sliced (or 5 oz pimiento slices), chopped walnuts

chicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice

refrigerated crescent dinner rolls , 8 oz, chopped cooked chicken, red pepper sauce, cream cheese, softened, crumbled blue cheese, chopped fresh chives

refried beans , smashed very well, flour tortillas, room temp ., cream cheese, softened, chicken, broken up, teas liquid smoke, red hot sauce, sm. can of diced olives, drained

chicken breasts, cooked (see note ), jalapeno , diced seeds and membranes removed, fresh cilantro, coarsely chopped, lime, juiced (to taste), red onion, diced fine (to taste), mayonnaise (to taste), dijon mustard, cumin, salt and pepper, ripe avocados , cut in half seed removed

salad dressing, lime juice, chicken breasts, cooked, skin removed, chopped, red bell pepper, seeded and finely chopped, red onion, finely chopped, celery rib, finely chopped, pickled jalapeno pepper, diced, salt and pepper

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

sun-dried tomato tortillas, cream cheese, softened, taco seasoning, cooked boneless skinless chicken breasts, chopped fine, black beans, drained and rinsed, green onions, chopped, tomato, seeded and chopped, tex-mex cheese