Creamy Chicken Pinwheels Recipe

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Creamy Chicken Pinwheels
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Ingredients:

Directions:

  1. Mix all but beans or tortillas.
  2. Spread beans from edge to edge on tortilla, thinly
  3. Spread cream cheese mix onto beans, thinly
  4. 3 scallions, chopped fine
  5. 1 lg. tomato, chopped fine
  6. Roll like jelly roll style
  7. Slice into 1/2 inch slices
  8. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.4 Kcal (835 kJ)
Calories from fat 82.15 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 27.97mg 9%
Sodium 365.25mg 15%
Potassium 148.04mg 3%
Total Carbs 18.96g 6%
Sugars 0.62g 2%
Dietary Fiber 1.66g 7%
Protein 9.93g 20%
Iron 1.4mg 8%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 242.01 Kcal (1013 kJ)
Calories from fat 99.7 Kcal
% Daily Value*
Total Fat 11.08g 14%
Cholesterol 33.95mg 9%
Sodium 443.29mg 15%
Potassium 179.68mg 3%
Total Carbs 23.02g 6%
Sugars 0.75g 2%
Dietary Fiber 2.01g 7%
Protein 12.06g 20%
Iron 1.7mg 8%
Calcium 42.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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