Southwestern Chicken Pinwheels Recipe

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Southwestern Chicken Pinwheels
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Ingredients:

Directions:

  1. In a medium bowl, mix together the cream cheese and taco seasoning until well blended.
  2. Spread evenly onto the tortillas.
  3. Next add the black beans, chicken, onions tomatoes and cheese in a thin layer over each tortilla - don't add too much of the toppings or else they will be hard to roll up.
  4. Roll tightly in cling wrap and refrigerate for 8 hrs or overnight.
  5. Slice into 1 inch slices and serve.
  6. Note - it is easier to slice if you place them in the freezer for 1/2 hr or so first.
  7. ** I only use about 1/2 - 3/4 of the can of beans, it all depends on how much you like them **.
  8. ** I only use about 1/2 the package of taco seasoning as well as I find a full packet to be a little too salty **.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1368.83 Kcal (5731 kJ)
Calories from fat 619.74 Kcal
% Daily Value*
Total Fat 68.86g 106%
Cholesterol 190.71mg 64%
Sodium 1330.61mg 55%
Potassium 1886.26mg 40%
Total Carbs 134.61g 45%
Sugars 9.41g 38%
Dietary Fiber 18.11g 72%
Protein 54.95g 110%
Vitamin C 7.3mg 12%
Iron 9.6mg 53%
Calcium 428.3mg 43%
Amount Per 100 g
Calories 384.23 Kcal (1609 kJ)
Calories from fat 173.96 Kcal
% Daily Value*
Total Fat 19.33g 106%
Cholesterol 53.53mg 64%
Sodium 373.51mg 55%
Potassium 529.48mg 40%
Total Carbs 37.78g 45%
Sugars 2.64g 38%
Dietary Fiber 5.08g 72%
Protein 15.43g 110%
Vitamin C 2.1mg 12%
Iron 2.7mg 53%
Calcium 120.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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