1040 weight hashbrown Recipes

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

all-purpose flour, baking powder, baking soda, salt, dark brown sugar, unsalted butter, softened, vanilla extract, fat free sour cream, egg, quick-cooking rolled oats (not instant ), chocolate chip

olive oil, onion, chopped, bell pepper, chopped, celery, finely chopped, garlic, minced, parsley flakes, salt, shrimp (weight of peeled ), all-purpose flour, shrimp stock , instructions provided in recipe, green onion, finely chopped, cooked rice

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese

diced onion, fresh garlic, zucchini, carrot, chopped tomato, fresh parsley, salt, basil, black pepper, water

pumpkin puree, eggs, granulated artificial sweetener, salt, pumpkin pie spice, water, powdered milk, freshly grated nutmeg, unbaked pie shells, vanilla protein powder (1 scoop)

lean ground beef, onion, finely chopped, egg white, salt, pepper, gingersnaps, finely crushed and divided in half, nonfat beef broth, apple cider, sugar

fresh strawberries, unsweetened apple juice, frozen unsweetened raspberries, frozen banana, sliced

almonds or 1/2 cup pine nuts, olive oil, garlic cloves, minced, fresh green beans , snapped and trimmed or 8 cups frozen green beans, thawed, canned chicken broth or 1/2 cup canned vegetable broth, salt (or to taste), black pepper, freshly ground (or to taste)

cod steaks, about 1 inch thick, leeks, prepared weight, cut into rounds, onion, chopped, potatoes, peeled and sliced, bacon, chopped, stock, white wine, cream, flour (for dredging), butter , oil, lemons

whole wheat tortillas (6-inch each), thawed frozen orange juice concentrate, olive oil, boneless skinless chicken breast, sliced into 3-inch strips, ground coriander, chili powder, salt, roasted red peppers, drained and chopped, light sour cream

brown sugar , packed, cinnamon, plum tomato , cut into 1/4-inch slices, spice cake mix, condensed tomato soup, fat free egg substitute, low-fat buttermilk

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

eggs, beaten, part-skim ricotta cheese, ground cinnamon, ground nutmeg, sugar, divided, reduced-fat vanilla wafers, blueberries, washed , picked over and dried, original reddi-whip topping real whipped light cream, raspberries, washed , picked over and dried

red onion , sliced lengthwise, cucumbers, cubed, tomatoes, cubed, gala apples, cored & sliced (or pears), drained weight can pitted black olives, drained, feta cheese with rosemary and basil, cubed, smoked almonds, white vinegar, virgin olive oil, salt, pepper