63768 weight friendly pumpkin soup Recipes

pumpkin, cubed, onions, sliced, leek, finely sliced, olive oil, white pepper, salt, coriander, ground, cinnamon, ground, allspice, ouzo, stock or 3 3/4 cups water, greek yogurt, red onions, thinly sliced, olive oil, flat leaf parsley, finely chopped

pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste

pumpkin puree (libby s canned is just fine), sweet potato, smooth peanut butter, butter, vegetable stock or water, salt and freshly ground pepper to taste, curry powder, ground ginger, red pepper flakes, a bit of sour cream & a few fresh herbs for garnish

spice cake mix, water, canned pumpkin, vanilla extract, cinnamon

brown sugar , unpacked or 1/4 splenda blend, ground cinnamon, cayenne pepper, salt, pumpkin puree (not pie filling), fat-free evaporated milk, orange juice, fat free egg substitute, orange, cut into 8 thin wedges

instant nonfat dry milk powder, cinnamon, sugar, flour, baking soda, eggs, vanilla, canned pumpkin, carrot, grated, raisins

apple cider, chicken broth (about 2 cups worth), pumpkin puree, granulated sugar (you may need slightly more or less depending on how tart your cider is), cinnamon, nutmeg, allspice, heavy whipping cream

chopped celery, chopped carrots, chopped onions, garlic, minced, pumpkin pie filling, pepper, salt, chicken broth or 2 (32 oz) boxes vegetable broth, butter, flour, fresh ginger, grated, half-and-half, pumpkin pie pumpkin, water, brown sugar, dark molasses

canned pumpkin or 1 lb fresh pumpkin, cooked & pureed, butter, onion, finely chopped, chicken broth, milk, nutmeg, sugar, cinnamon (or more to taste), grits (or more if you want to thicken it), grated parmesan cheese (fresh is the best ), salt and pepper (or to taste)

pumpkin , halved lengthwise and cleaned or 2 cups canned puree, extra virgin olive oil, unsalted butter, yellow onion, diced, pears, peeled, cored and cut into 1-inch chunks, garlic cloves, minced, curry powder, dry white wine or 1/2 cup apple juice, chicken broth, heavy whipping cream, salt & freshly ground black pepper

pumpkin , jap now named kent, onions, chopped (2 leeks, sliced), potatoes, chopped (or kumera), chicken stock, light cream (or skim evaporated milk)

pumpkin, chopped, sweet potato, chopped, onion, diced, vegetable stock, garlic cloves, chopped, cm fresh ginger, chopped, sea salt & pepper, nutmeg, curry powder, carrot , zucchini, parsnip & celery, shredded to taste, bean sprouts, kaffir fresh lime leaves, coriander, chopped

pumpkin, peeled seeded and cubed, fat-free half-and-half, brown sugar, ground cinnamon, nutmeg, chives, snipped for garnish

pumpkin flesh, onion, stalks celery, peeled carrots, vegetable oil, ground ginger (or to taste), cumin (to taste), chicken broth, salt and pepper (to taste)

again, i am not good in measuring when i cook , but it will be clear when you read along.., pumpkin, white onion, coconut milk, fresh coriander, red chilli, garlic, ginger, vegetable stock (i take hot water with stockcubes)

calabaza fresh pumpkin, peeled and cut into large chunks, beef bones with marrow, beef shoulder or 1 lb chuck or 1 lb stewing beef, fresh limes (don tsp use the bottled stuff) or 1 -2 sour orange, cut in half (don tsp use the bottled stuff), scallions , including the green tops, chopped, garlic cloves, crushed and minced, thyme, pepper, salt, shallot, minced, scallions , including the green tops, chopped, onion, chopped, fresh chives, minced, green pepper, sliced thin, pikliz haitian spicy pickling vinegar (spicy vinegar of haiti - picklese (pikliz)), celery ribs, cut in 1-inch pieces, cabbage leaves, cut in 4 pieces each, leek, stalk well cleaned & sliced in 1-inch pieces, turnips, peel cut in 1-inch pieces, carrots, peel cut in 1-inch pieces, spaghetti (or a little of both mixed with egg noodles) or 1/2 cup macaroni (or a little of both mixed with egg noodles), potatoes, peeled and cut in 4 pieces each, scotch bonnet peppers or 2 habanero peppers, whole with stem and pricked with a fork twice, butter (optional), flour, salt

pumpkin (libby s) not pie filling, butter, onion, chopped, bell pepper, chopped, garlic, minced, stalks celery, chopped, bacon, cut into small pieces, dark brown sugar, curry powder, coriander powder, creole spice, chicken broth, carton swanson s chicken broth, half and half, ginger snap cookies9more or less to taste), cracked black pepper, onion powder