Healthy Hot Cereal Mix Recipe

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Ingredients:

Serving

2 cups quick-cooking oatmeal or 2 cups regular oats
1 cup golden flax seed
1 cup wheat germ
1 cup oat bran

Directions:

Using a large bowl, combine all ingredients together. I recommend storing the mix in the refrigerator (in a large ziplock bag or a air tight container). The reason being is that the flaxseed and wheat gern should be refrigerated after packages have been opened.
40 grams equals 1 serving. I usually place the cereal in a bowl, cover with water and heat in the microwave for 2 1/2-3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3181.59 Kcal (13321 kJ)
Calories from fat	1227.42 Kcal
		% Daily Value*
Total Fat	136.38g	210%
Sodium	2203.74mg	92%
Potassium	4153.34mg	88%
Total Carbs	422.32g	141%
Sugars	43.53g	174%
Dietary Fiber	111.86g	447%
Protein	122.87g	246%
Vitamin C	2.4mg	4%
Iron	25.8mg	143%
Calcium	1026.8mg	103%

Amount Per 100 g
Calories	346.28 Kcal (1450 kJ)
Calories from fat	133.59 Kcal
		% Daily Value*
Total Fat	14.84g	210%
Sodium	239.85mg	92%
Potassium	452.04mg	88%
Total Carbs	45.96g	141%
Sugars	4.74g	174%
Dietary Fiber	12.17g	447%
Protein	13.37g	246%
Vitamin C	0.3mg	4%
Iron	2.8mg	143%
Calcium	111.8mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

74.2

Points
83

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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