118116 weight chicken makeover points Recipes

  • Weight Watchers 0 Point  Garden Vegetable  Soup
    chicken broth (home made is best, or store bought non-fat... and
    10 More
    chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper
    30 min, 11 ingredients
  • Weight Watchers Chili Lime Chicken 3 Points
    vegetable oil, all-purpose flour, chili powder, salt and
    4 More
    vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)
    15 min, 8 ingredients
  • Chicken Ala King
    butter, flour, salt, pepper, chicken broth, pimiento and
    4 More
    butter, flour, salt, pepper, chicken broth, pimiento, mushrooms, milk, cooked chicken, toast points
    1 hour , 10 ingredients
  • Ww Mustard Baked Chicken- 5 Points
    chicken breast tenders, fat free sour cream and
    8 More
    chicken breast tenders, fat free sour cream, fat-free evaporated milk, dijon mustard, prepared yellow mustard, mrs. dash seasoning mix (or other salt free seasoning), seasoning salt, thyme leaves, corn flake crumbs, olive oil
    27 min, 10 ingredients
  • Garden Vegetable Soup  Weight Watchers  0 Points Per 1 Cup Servi
    carrot, sliced, diced onion, garlic cloves and
    7 More
    carrot, sliced, diced onion, garlic cloves, reduced-sodium fat-free chicken broth, green beans, tomato paste, dried basil, dried oregano, salt, fresh zucchini, diced
    35 min, 10 ingredients
  • Chicken With Pineapple
    chicken breasts (skinless, boneless cut into thin strips) and
    10 More
    chicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice
    30 min, 11 ingredients
  • Weight Watcher Orange Chicken
    chicken, thigh, orange juice, dijon mustard, salt and
    1 More
    chicken, thigh, orange juice, dijon mustard, salt, whole wheat crackers
    5 ingredients
  • Ww Watch Your Weight Chicken Cacciatore
    boneless skinless chicken breast, four 4 oz pieces, pound... and
    11 More
    boneless skinless chicken breast, four 4 oz pieces, pounded, salt, black pepper, olive oil, onion, chopped, green pepper, chopped, yellow pepper, chopped, garlic clove, minced, dry red wine, italian-style stewed tomatoes, parsley, snipped, cooked spaghetti
    45 min, 12 ingredients
  • Weight Watchers Chicken Parmesan
    chicken breasts, bottled low-fat marinara sauce and
    3 More
    chicken breasts, bottled low-fat marinara sauce, sliced part-skim mozzarella cheese, salt and pepper, to taste, cooked pasta, any type
    30 min, 5 ingredients
  • Chicken in Mustard Sauce, Weight Watchers Style
    chicken breast, skinned and deboned, paprika, salt, pepper and
    4 More
    chicken breast, skinned and deboned, paprika, salt, pepper, white wine (can substitute broth), flour, nonfat milk, mustard
    35 min, 8 ingredients
  • Ww Sticky Chicken (5 Points)
    boneless chicken breasts, ketchup, brown sugar, vinegar and
    2 More
    boneless chicken breasts, ketchup, brown sugar, vinegar, worcestershire sauce, dry mustard
    45 min, 6 ingredients
  • Weight Watchers Chicken Salad Makeover (4.3 Points) Weight Watchers Chicken Salad Makeover (4.3 Points)
    cooked chicken breasts, diced, california seedless grapes and
    10 More
    cooked chicken breasts, diced, california seedless grapes, apple, cored and sliced, raisins, diced celery, dried tarragon, crushed, salt and pepper, to taste, low-fat mayonnaise, low-fat plain yogurt, chopped fresh parsley, lettuce leaf, fresh thyme (optional)
    10 min, 12 ingredients
  • Weight Watchers Mustard Chicken (4 Points) Weight Watchers Mustard Chicken (4 Points)
    chicken cutlets , 6 oz each, honey mustard and
    3 More
    chicken cutlets , 6 oz each, honey mustard, lime , grated zest and juice, soy sauce, minced garlic
    15 min, 5 ingredients
  • Weight Watchers Chicken Stroganoff for the Crock Pot - 4 Points Weight Watchers Chicken Stroganoff for the Crock Pot - 4 Points
    chicken breast, uncooked, frozen, boneless, skinless and
    3 More
    chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix
    7 hour 5 min, 4 ingredients
  • Hg's Kfc-Ya Later Bowl! Weight Watchers = 5 Points Hg's Kfc-Ya Later Bowl! Weight Watchers = 5 Points
    butternut squash, cubed, skim milk and
    5 More
    butternut squash, cubed, skim milk, corn niblets, canned, heated, shredded fat-free cheddar cheese or 1/2 oz fat-free american cheese, heinz fat free chicken gravy, morningstar farms original chik patty, salt and pepper, to taste
    16 min, 7 ingredients
  • Weight Watchers Baked Chicken Parmesan Weight Watchers Baked Chicken Parmesan
    chicken breast halves, sliced in half and
    7 More
    chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce
    50 min, 8 ingredients
  • Southwest Easy-Oven Chicken  4 Points Southwest Easy-Oven Chicken 4 Points
    low sodium chicken broth, black beans, rinsed and drained and
    4 More
    low sodium chicken broth, black beans, rinsed and drained, red kidney beans, rinsed and drained, mild salsa, garlic cloves, minced, chicken breast , cut into 2-inch pieces
    45 min, 6 ingredients
  • Chicken Hawaiian from the Original Toll House Restaurant Chicken Hawaiian from the Original Toll House Restaurant
    chicken, cooked and cubed, pineapple, cubed and
    7 More
    chicken, cooked and cubed, pineapple, cubed, salt , to taste, pepper , to taste, coconuts or 2 substitute toast points, almonds, toasted and chopped, butter, melted, flour, milk
    55 min, 10 ingredients




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