200 weight black Recipes

skinless catfish fillet, black pepper, grated small lemon , juice and zest of, orange juice, capers, rinsed, olive oil, chopped fresh oregano, seedless cucumber, thinly sliced

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

olive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat

butter or 1 tbsp margarine, divided, chopped shallot, fresh shiitake mushroom, stems removed, cabernet sauvignon wine or 1 1/2 cups dry red wine, divided, beef consomme, undiluted and divided, cracked black pepper, filet mignon steaks (about 1 inch thick ), low sodium soy sauce, cornstarch, dried thyme, fresh thyme sprig (optional)

toasted pumpkin seeds, by weight fresh parsley (omit the stems as they are bitter and tough), by weight fresh cilantro (stems may be used, they have lots of flavor & are not tough), minced fresh garlic, fresh lime juice, olive oil, salt, black pepper

piperade (bottom layer), red bell pepper , seeds and ribs removed, yellow bell pepper , seeds and ribs removed, orange bell pepper , seeds and ribs removed, extra-virgin olive oil, minced garlic, diced yellow onion, tomatoes (about 12 oz total weight), peeled, seeded and finely diced , juices reserved, fresh thyme, flat-leaf parsley, bay leaf, kosher salt, zucchini (4 to 5 oz) sliced in 1/16-inch-thick rounds, japanese eggplant (4 to 5 oz) sliced into 1/16-inch-thick rounds, yellow (summer ) squash (4 to 5 oz) sliced into 1/16-inch-thick rounds, roma tomatoes, sliced into 1/16-inch-thick rounds, minced garlic, extra-virgin olive oil, fresh thyme leaves, kosher salt and freshly ground black pepper, extra-virgin olive oil, balsamic vinegar, assorted fresh herbs (such as thyme flowers, chervil, thyme), kosher salt and freshly ground black pepper

bacon, chicken, cut up, white mushroom, sliced, salt, chopped fresh parsley, garlic cloves, finely chopped, chicken broth (3 1/2 cups), tomato paste, red wine, ground black pepper, potatoes, peeled and cut into 1-inch pieces, carrots, peeled and sliced 1/4 inch thick, lima beans, drained, dry-weight pitted black olives, drained, white pearl onions, drained

baby italian eggplants , sliced lengthwise 1-inch thick, canola oil, kosher salt and freshly ground black pepper, grilled or roasted red peppers, skin and seeds removed and chopped, pine nuts, garlic, fresh thyme leaves, olive oil, grated parmesan, fresh mozzarella, thinly sliced , weighted for a for a few hours to remove excess liquid, fresh oregano leaves, extra-virgin olive oil, canola oil, garlic , smashed to a paste, spanish paprika, cayenne, day old italian bread, crusts removed , coarsely ground in food processor, chopped fresh flat-leaf parsley, chopped fresh thyme, kosher salt and freshly ground black pepper, olive oil, spice rub from cajun-rubbed spiced turkey

dry weight basmati rice, cooked and cooled, eggs, water, oil, pork fillets or 225 g filet of beef, fresh red chilies, seeded and sliced, cube shrimp paste, garlic cloves, crushed, prawns, cooked and peeled, cooked chicken, chopped, dark soy sauce or 3 -4 tbsp ketchup, salt & freshly ground black pepper

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

filet mignon, about 1/2 inch thick, trimmed, kosher salt, black pepper, canola oil, cremini mushrooms, quartered, red onion, thinly sliced, dry white wine or 1 cup low sodium beef broth, chopped fresh rosemary, chopped fresh flat-leaf parsley

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

uncooked fusilli, raw turkey sausage, casings removed, frozen chopped spinach, thawed and squeezed dry, canned chicken broth, pimento pepper, drained and chopped, table salt, black pepper, dried oregano

olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt

veal scallops or uncooked boneless turkey breast slices (about 8 to 10 oz total weight and each 1/3 inch thick, or 2 boneless skinless chicken breast halves), salt and freshly ground black pepper, fresh sage leaves, prosciutto, olive oil, chicken stock reduced to 1/4 cup, dry marsala , dry white wine, or additional stock, unsalted butter

water, bamboo shoots, drained ., acorn squash, hulled and cubed. (apr. 1lb), shiitake mushrooms, quartered ., chinese black mushrooms, quartered, silken firm tofu, drained and weighted., snowpeas, red creamer (baby russet) potatoes, rinsed and cut into cubes., celery , cut into 1/2 segments, baby carrot , julienned or matchstick cut, white (shiro ) miso, minced garlic, grated fresh ginger, shallot or 1 small onion, minced, vegetable bouillion (i use better than bouillion), krazy salt (sea salt and a little onion powder will substitute), cracked black pepper , to taste

extra-virgin olive oil , 1 turn of the pan, butter, rib celery, finely chopped, onion, finely chopped, red bell pepper, finely chopped, drained weight, lump crab meat, ground thyme or poultry seasoning, sweet paprika, salt and freshly ground black pepper, good quality white bread toasted and buttered , then diced, chopped fresh parsley leaves, melted butter, jumbo shrimp, peeled and deveined , tails in tact, boneless, skinless chicken breast , 6 to 8 oz each, ground thyme or poultry seasoning, salt and freshly ground black pepper, extra-virgin olive oil, brandy, butter, navel orange , zested, parsley sprigs and sliced navel oranges, for plate garnish

red onion , sliced lengthwise, cucumbers, cubed, tomatoes, cubed, gala apples, cored & sliced (or pears), drained weight can pitted black olives, drained, feta cheese with rosemary and basil, cubed, smoked almonds, white vinegar, virgin olive oil, salt, pepper