6001 weeknight seafood alfredo diabetic friendly Recipes
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seafood dipping sauce, mayonnaise, lemon juice and11 Moreseafood dipping sauce, mayonnaise, lemon juice, worcestershire sauce, prepared horseradish, okay here are some more use for a boil, crawfish or shrimp boil dip ...you should have this 1 in the frig., tlbsp ketchup, mayo, ecrevisse (crawfish) dip, mayonnaise, hot spicy mustard, lemon juice , to taste20 min, 14 ingredients
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all-purpose flour, sugar, splenda sugar substitute and11 Moreall-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract30 min, 14 ingredients
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boneless skinless chicken breast , cut into strips and12 Moreboneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)25 min, 13 ingredients
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flour, cornmeal, splenda sugar substitute, baking powder and9 Moreflour, cornmeal, splenda sugar substitute, baking powder, salt, butter or 3 tbsp margarine, nonfat milk, splenda sugar substitute (or more to taste), all-purpose flour, ground nutmeg or 1/4 tsp ground cinnamon, sliced pitted fresh apricots (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain) or 3 cups frozen apricots, thawed, do not drain (or 3 cups fresh peach slices or unsweetened frozen, thawed, do not drain), lemon juice, nonfat milk1 hour 10 min, 13 ingredients
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pork back ribs, vegetable oil, red chili pepper and5 Morepork back ribs, vegetable oil, red chili pepper, salt and pepper, chicken broth, tomatoes, red wine vinegar, re sugar related issues make sure the canned tomatoes are only that , no salt, sugar or added citric acid1 hour 30 min, 8 ingredients
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Seafood Gumbo (Emeril Lagasse)batch of light roux , recipe follows, seafood stock and15 Morebatch of light roux , recipe follows, seafood stock, count shrimp, peeled and deveined, lump crabmeat, dozen shucked oysters , liquid reserved, crab claw meat, chopped onions, chopped celery, chopped green peppers, chopped green onions, chopped parsley, salt , pepper, and cayenne pepper to taste, steamed rice, file powder to taste, recipe courtesy of emeril lagasse, flour, vegetable oil1 hour 10 min, 17 ingredients
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Seafood Gumboseafood stock, peanut butter colored roux , recipe follows and19 Moreseafood stock, peanut butter colored roux , recipe follows, ground cumin, crab seasoning (recommended : old bay), onion powder, garlic powder, cayenne pepper, paprika, bay leaves, diced onions, diced green bell peppers, diced celery, diced tomatoes, crab legs, littleneck clams , scrubbed, scallops, okra, whole medium shrimp, chopped green onions, cooked white rice , as accompaniment, file powder , as accompaniment2 hour 30 min, 21 ingredients
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Seafood Pasta With Blue Cheese Alfredo Saucejulienned sun-dried tomatoes packed in oil and9 Morejulienned sun-dried tomatoes packed in oil, assorted fresh vegetable, chopped (i used onion and broccoli), scallops (i used frozen, raw seafood and then thawed), shrimp (i used frozen, raw seafood and then thawed), good quality fresh blue cheese dressing, parmesan cheese, vegetable stock or 1 cup chicken stock, flour , to thicken sauce, salt and pepper, pasta , any sort, i used spaghetti40 min, 10 ingredients
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Diabetes-Friendly Lemon Blackberry Sour Cream Muffinslemon , juice and zest of, skim milk, vanilla and11 Morelemon , juice and zest of, skim milk, vanilla, unsalted butter, melted, unsweetened applesauce, egg, sour cream, splenda sugar substitute, all-purpose flour, baking powder, baking soda, salt, blackberry, neufchatel cheese45 min, 14 ingredients
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Diabetic Friendly Creamy Cilantro-Avocado Dressingavocado, ripe, cilantro , packed, nonfat plain yogurt and5 Moreavocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt10 min, 8 ingredients
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Diabetes-Friendly Pumpkin Shakecanned pumpkin, chilled, skim milk, cold, cinnamon and1 Morecanned pumpkin, chilled, skim milk, cold, cinnamon, vanilla3 min, 5 ingredients
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Diabetic Friendly Pear Puffy Pastrysplenda granular (you can add more to taste), pears and4 Moresplenda granular (you can add more to taste), pears, frozen puff pastry shells (not sheets ), cardamom, lemon juice, cinnamon22 min, 6 ingredients
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Diabetes-Friendly Black Forest Pancakesflour, unsweetened cocoa powder, baking powder, salt and8 Moreflour, unsweetened cocoa powder, baking powder, salt, skim milk, egg, butter, melted, cherries, pitted and halved, cornstarch, water, sugar-free cool whip20 min, 13 ingredients
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Diabetes-Friendly Pineapple Cilantro Popciclespineapple, diced (about 1/2 a whole pineapple) and2 Morepineapple, diced (about 1/2 a whole pineapple), cilantro leaf (or more ), lime , juice of4 hour 15 min, 3 ingredients
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Diabetes-Friendly Watermelon Milkshakewatermelon, cut into chunks and frozen, milk and1 Morewatermelon, cut into chunks and frozen, milk, splenda sugar substitute5 min, 3 ingredients
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Diabetic Friendly Key Lime Pieprepared graham cracker crust, fat free cream cheese and6 Moreprepared graham cracker crust, fat free cream cheese, fat free sour cream, lime juice, crushed pineapple in juice, cornstarch20 min, 8 ingredients
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Diabetes-Friendly Grilled Strawberry Sandwich or Paninineufchatel cheese, strawberry, sliced, lemon zest, minced and1 Moreneufchatel cheese, strawberry, sliced, lemon zest, minced, whole grain bread10 min, 4 ingredients
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